Your Practical Magic

What's your go-to when you don't know what to do? Noreen, Gennifer and EJ talk about how when confronting danger, sometimes the best survival tactic is to just be still. 


The fight, flight or freeze reactions running through so many people’s bodies right now can result in a prolonged state of alarm, creating an overload of hormones. In turn, those can deplete one's energy, lower the immune system and ultimately can do more damage than good. Join us as we discuss how being still can quietly bring us to safety and reveal the way to what's next.

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Have you noticed a spike in undeniable real-life stress over the past weeks? We thought so. We asked an FDNY lieutenant how he deals with unrelenting stress, and we’re sharing what he revealed.

If Reiki was a song, it would be “Three Little Birds (Don’t Worry About a Thing)” by Bob Marley. That’s because this universal, healing energy has the ability to make everyone feel alright. Join YPM as interview Reiki Master, Gennifer Birnbach about how Reiki is accessible to anyone, anytime, can reduce stress, speed up recovery and even help repair past events. 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to help fuel your True Self!

Listen on Spotify or click the Play button below to go directly to the PodBean player.

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

How are you at managing your boundaries? Yeah, we know… we’ve been there — and will probably be again! Inspired by Harry & Meghan’s courage, we’re looking at the relationship we have with our personal boundaries: recognizing, defining, respecting and nurturing them as an expression of self-worth and drama-free clarity. As always, help is here, clearly, with our signature Doses!

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Are you feeling stuck? We did. In this episode of YPM, we talk honestly about our challenges in the new year. We know it's tough and sometimes we get in our way. We share practical doses that helped us — gently and successfully — take the first step. Made us feel like a kid on her first bike ride!

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

More More More — modalities, that is! We want to keep expanding your horizons, and today you’ll discover the deep but gentle healing potential of Advanced Integrative Therapy (AIT). As part of the energy psychology world, AIT is effective at clearing both current and past traumas, and most uniquely, the connection between the two! By focusing on the chakras, the results are proving to be long-lasting and far-reaching.

After taking the initial training, Noreen dives into a conversation with AIT Master Trainer Catherine Varino about this powerful modality created by Asha Clinton, PhD. Whether you’re familiar with EFT or not, you’re going to want to hear this fascinating conversation — remember to share your takeaways with us!

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you'reexperiencing any serious psychological or psychiatric conditions.

It's a new year and there's a lot of buzz around improving ourselves. Hey, we're not opposed, although we prefer a more organic unfolding, and to nurture that, we're talking about being EMPOWERED. EJ and Noreen welcome our special guest host, Reiki Instructor and writer Gennifer Birnbach, who inspired us with her honest blog post about a career moment that left her disempowered and what she did to get her mojo back. There are a few Doses for you inside, and our final one is a ton of fun, so enjoy!

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

EJ and Noreen welcome our special guest host, Reiki Instructor and writer Gennifer Birnbach. Together we share our take on the holidays; it's less about presents and a lot more about presence, because it's in short supply at this busy time of year. We always promise to keep the magic practical here at YPM, so we tackle holiday planning, shopping and the beauty of giving and receiving. The Dose is our holiday gift to you — some super-fast and easy tips so that the only return you have this season is back to your own presence.

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Is a sign just a sign? Or a message from the Universe? And if it's a message, what do you do about it? We talk about how to determine and recognize when a coincidence transcends into synchronicity. For us, there's a fascinating preoccupation with messages from the animal kingdom... Coincidence? We think not!

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.