Your Priority Centered Life

If you’re already feeling that familiar December overwhelm creeping in, friend… this episode is for you.

The calendar invites are rolling in, school events are multiplying, the gift list keeps getting longer, and somehow you’re supposed to create “holiday magic” while still living your regular life? No wonder your nervous system is screaming, “TOO MUCH.”

In this first episode of my three-part holiday series, we’re breaking down why December feels so intense, and how intentional planning becomes the antidote.

Because when you don’t design your holiday season, other people’s expectations will do it for you. And that is how you end up exhausted, resentful, and snapping at your kids halfway through making Christmas cookies.

Let’s not do that this year.

Let’s build a season that actually feels good.

Inside this episode, I walk you through:

✨ Setting a personal vision for what you want this season to feel like

✨ Getting honest about what’s truly essential vs. what’s optional

✨ A simple partner (or solo!) brainstorming process to map out your holiday possibilities

✨ Rating each activity so you can focus on what matters most

✨ Spotting the events that drain your energy, and how to handle them with kindness

✨ Creating a calendar that includes realistic commitments and plenty of white space

✨ Why “every yes is a no to something else” becomes your guiding mantra

This episode will help you reclaim your capacity, protect your energy, and actually enjoy the parts of the holidays you love… instead of climbing the walls with overwhelm.

What You’ll Learn:

• The real reason holiday stress hits so hard (it’s not a personal weakness)
• Why “winging it” is the quickest path to seasonal burnout
• How to set a holiday vision grounded in your own needs
• A step-by-step planning process you can use with a partner or on your own
• How to build a calendar that honors your energy instead of draining it
• The power of white space and daily decompression
• How to cut commitments with kindness
• Why intentional planning helps you show up as a calmer, more connected version of yourself

Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Planning Your Holiday Calendar Without Losing Your Mind (Holiday Series Part 1)

If you’re already feeling that familiar December overwhelm creeping in, friend… this episode is for you.

The calendar invites are rolling in, school events are multiplying, the gift list keeps getting longer, and somehow you’re supposed to create “holiday magic” while still living your regular life? No wonder your nervous system is screaming, “TOO MUCH.”

In this first episode of my three-part holiday series, we’re breaking down why December feels so intense (spoiler: it’s not you — it’s the emotional, mental, and logistical avalanche), and how intentional planning becomes the antidote.

Because when you don’t design your holiday season, other people’s expectations will do it for you. And that is how you end up exhausted, resentful, and snapping at your kids halfway through making Christmas cookies.

Let’s not do that this year.
Let’s build a season that actually feels good.

Inside this episode, I walk you through:

✨ Setting a personal vision for what you want this season to feel like
✨ Getting honest about what’s truly essential vs. what’s optional
✨ A simple partner (or solo!) brainstorming process to map out your holiday possibilities
✨ Rating each activity so you can focus on what matters most
✨ Spotting the events that drain your energy — and how to handle them with kindness
✨ Creating a calendar that includes realistic commitments and plenty of white space
✨ Why “every yes is a no to something else” becomes your guiding mantra

This episode will help you reclaim your capacity, protect your energy, and actually enjoy the parts of the holidays you love… instead of climbing the walls with overwhelm.

What You’ll Learn:

• The real reason holiday stress hits so hard (it’s not a personal weakness)
• Why “winging it” is the quickest path to seasonal burnout
• How to set a holiday vision grounded in your own needs
• A step-by-step planning process you can use with a partner or on your own
• How to build a calendar that honors your energy instead of draining it
• The power of white space and daily decompression
• How to cut commitments with kindness
• Why intentional planning helps you show up as a calmer, more connected version of yourself

Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem
  
  

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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The holidays are here… which means your calendar is louder, your responsibilities are heavier, and everything feels more chaotic than usual. In today’s episode, I’m breaking down one of the simplest, most powerful tools you can use to bring the volume down inside your brain and body:

Gratitude.

Sounds fluffy, like something from a Hallmark channel special? Well, trust me, this episode will change the way you think about it. Gratitude isn’t a fluffy self-help idea. It’s a neurological, physiological, and psychological intervention backed by decades of research. It strengthens emotional regulation, boosts resilience, improves sleep, reduces stress, and literally reshapes your brain.

And the best part? You can do it in literally minutes.
 

In this conversation, I walk you through why gratitude works, what it does in your brain, why your nervous system desperately needs it this time of year, and three simple gratitude practices that fit into even the busiest life.

Let’s make this season calmer, clearer, and more grounded without adding more to your to-do list.

What You’ll Learn in This Episode

• The science behind gratitude and why it’s so powerful for emotional regulation
• How gratitude positively impacts physical health, sleep, and stress levels
• The brain regions activated by gratitude (and why this particularly matters for ADHD brains)
• Three simple gratitude practices you can start today (no journaling required!)
• How to teach gratitude to kids in fun, developmentally appropriate ways

Your Next Steps

-Work with Me: https://www.dr-alise.com

-Join the STAND Group Coaching Waitlist: https://www.dr-alise.com/stand-waitlist

-Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Have you ever had one of those moments where someone says something, and suddenly your entire life snaps into focus like, “Oh… THAT’S why I’m like this”? That’s exactly the kind of journey today’s guest, Julie Legg, brings to the table.

Julie is a late-diagnosed, multi-passionate creative from rural New Zealand whose childhood education was a far cry from “traditional learning.” No electricity. No school. A piano mysteriously barged onto an island. And a whole lot of self-directed creative exploration.

Today, she’s an international advocate for adult ADHD, host of ADHD Difference, and author of The Missing Piece. And in this conversation, she brings the kind of raw honesty and grounded wisdom that makes you exhale and think, “Okay… maybe I’m not broken. Maybe I’m just different.”

We talk about the journey to late diagnosis, navigating relationships when both partners have ADHD, the emotional whiplash of unmasking after decades, and how nonlinear, multi-tab living is a strength to harness, rather than a problem to fix.

This episode is such a refreshing reminder that there’s no one right way to live a good life… especially if your brain is wired differently.

In this episode, you’ll learn:

• The surprising signs of ADHD that women often overlook
• Why masking at work leads to burnout (and how to unmask safely)
• How ADHD creativity shows up in nonlinear, beautiful ways
• The emotional rollercoaster of getting diagnosed later in life
• How ADHD impacts romantic relationships, especially when both partners have it
• Simple micro-strategies for “multiple tabs open” brains
• Why your nontraditional career path is probably a superpower
  
  

Resources Mentioned

• Julie’s website: https://julielegg.nz
• ADHD Difference podcast
• Julie’s book: The Missing Piece: A Woman’s Guide to Understanding, Diagnosing, and Living with ADHD
  
  

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Accountability can change your life — but only if it’s done the right way.

In this episode, I’m sharing what I learned from a year-long challenge that completely shifted the way I think about accountability — why it works, when it doesn’t, and how to build systems of support that keep you motivated without guilt or pressure.

You’ll hear the story of my “work out every day for a year” experiment, how it taught me the difference between supportive accountability and controlling accountability, and why shame-based motivation always backfires (especially if you’re wired for independence or have ADHD tendencies).

We’ll talk about:

• Why “just try harder” isn’t real accountability
• The psychology behind why we rebel against pressure and guilt
• What makes accountability safe, sustainable, and motivating
• How to connect your goals to your deeper why\
• The one mindset shift that turns accountability into empowerment

Whether you’ve tried public goal-posting on social media, found yourself hiding from your accountability buddy, or just can’t seem to stay consistent — this episode will help you rethink how you get support so you can make lasting changes that actually fit your life.

And, at the end, I’ll tell you about an opportunity to bring the right kind of accountability into your own life through my new group coaching program, Stand — designed for busy, overwhelmed adults who want compassionate structure and real progress without guilt or burnout.

💡 What You’ll Learn:

• Why accountability only works when it’s rooted in autonomy and trust
• How to spot when your “accountability system” is actually creating shame
• The role of values and motivation in sustainable change
• How to find (or become) an accountability partner who encourages, not controls
• The power of curiosity over judgment in goal-setting

🧠 Resources Mentioned:

• Join the waitlist for Stand, my group coaching program for compassionate accountability: https://www.dr-alise.com/stand-waitlist
• Take the free Prior 10 Life Assessment: https://www.prior10.com

🔗 Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem
  
  
  

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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If you’ve ever wondered, “Do I have ADHD, or am I just overwhelmed?” — you’re not alone.

In this episode, I’m breaking down what really happens when bright, capable adults start questioning whether ADHD might be behind their constant forgetfulness, scattered focus, or feeling of “never quite keeping up.”

We’ll talk about how ADHD actually shows up in adults, what other conditions can look a lot like it, and what to do if you suspect you might have it. You’ll learn how to get a proper evaluation, what kind of professional to see, and what options exist if testing or therapy just aren’t accessible right now.

You’ll also hear why so many high-functioning adults fall through the cracks — and how to finally get support that works for your brain, with or without a diagnosis.

💡 What You’ll Learn:

• The difference between true ADHD and look-alike conditions like anxiety, depression, or sleep disorders
• Why women and high-achieving adults are often misdiagnosed or overlooked
• How to get a proper ADHD evaluation — and what to expect from testing
• What to do if ADHD isn’t the answer but you still feel stuck
• The roles of therapy, medication, and ADHD coaching (and how they work together)
• How to find affordable, realistic, brain-friendly support right now

🧠 Resources Mentioned:

• Join the waitlist for Stand, my group coaching program for overwhelmed adults who need accountability and structure that fits their lives: https://www.dr-alise.com/stand-waitlist
• Take the free Prior 10 Life Assessment: https://www.prior10.com
  
  

🔗 Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Have you ever looked around and thought, “Everyone else seems to have it together, so why do I feel like I’m barely holding it all together?”
 If that sounds familiar, you’re not alone.

In this episode, I’m digging into what’s really going on when bright, responsible adults start feeling like their lives are slipping through their fingers. We’ll talk about the growing wave of executive function challenges, why they’re more common than ever, and how modern life is quietly sabotaging our brain’s ability to plan, organize, and follow through.

This isn’t about laziness or lack of motivation. It’s about the brain systems that help us manage daily life — and why those systems are breaking under the weight of constant notifications, invisible workloads, and impossible expectations.

I’ll share stories from my work with adults who are doing everything “right” and still feel like they’re drowning. Plus, I’ll unpack the three supports every overwhelmed brain needs:

 ✨ Accountability that feels like oxygen, not nagging
 ✨ Structure that’s flexible, not rigid
 ✨ Solutions designed for real brains in real life

If you’ve ever thought, “Why can’t I just do this?” — this episode will help you finally understand the “why,” and what to do next.

💡 What You’ll Learn:

• Why executive function challenges are on the rise (and why it’s not your fault)
• How modern life overwhelms the brain’s ability to plan and follow through
• What’s really happening when motivation disappears
• The difference between discipline and structure — and why that matters
• How to build accountability that helps you move forward instead of feeling shame
• What “brain-friendly” systems actually look like in practice
  
  

🧠 Resources Mentioned:

• Join the waitlist for Stand, my new group coaching program for adults with executive function challenges: https://www.dr-alise.com/stand-waitlist
• Take the free Prior 10 Life Assessment: https://www.prior10.com
  
  

🔗 Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem
  
  

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Welcome back to part three of our series on avoiding the dreaded post-work crash.

Let me ask you, how often do you hit that wall around 3 or 4 p.m.? You’ve still got to wrap up the workday, maybe handle carpool or soccer practice, but your brain feels foggy and your body just wants to collapse on the couch.

I know that feeling all too well. Back in the day, I used to tug at the hair on the back of my neck at red lights just to stay alert. (Not my proudest moment.) But then I learned a tool in yoga school that changed everything—not just for me, but for my clients too. And no, it’s not another iced coffee run that keeps you awake until 2 a.m. It’s something free, always available, and right under your nose: your breath.

In this episode, I’m diving into how the way you breathe affects your energy, your focus, and your ability to bounce back from stress. I’ll walk you through two super simple breathing practices:

• One to slow you down and help you feel grounded when your mind is spinning.
  
  
• Another to give you a quick, natural energy boost when you need to power through without the crash.

No special equipment, no apps. Just you, your breath, and a few minutes to reset.

What you’ll learn in this episode:

• Why shallow breathing keeps you stuck in “stress mode” (and drains your energy).
  
  
• The link between breathing and heart rate variability (a secret key to steadier focus and resilience).
  
  
• How to practice box breathing to calm your nervous system and sharpen your concentration.
  
  
• How kapalabhati (or skull-shining breath) works like an espresso shot for your body and mind.
  
  
• The real magic of training your nervous system with simple, daily breathing practices.
  
  

Resources Mentioned in this Episode:

• Link to Amy Weintraub teaching kapalabhati: https://youtu.be/FLQWH_rpSYI?feature=shared
• Register for The Re-Energize Ritual workshop (Wed, Oct. 29): https://dr-alise.thrivecart.com/the-re-energize-ritual/  
  
  

Your Next Steps:

• Work with Me: https://www.dr-alise.com
  
  
• Take the free Prior 10 Life Assessment: https://www.prior10.com
  
  
• Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Feeling drained and foggy after work? You’re not alone. In part two of my series on avoiding the post-work crash, we’re digging into two of the most overlooked culprits behind your evening exhaustion: nutrition and hydration.

No, this isn’t a lecture on kale smoothies or Pinterest-perfect Bento boxes (who has time for that?). We’ll talk about how to keep your blood sugar stable, what kinds of snacks actually work (hint: it’s not fun-size candy bars), and why that afternoon slump might really just be dehydration in disguise. And of course, I’ll give you small, realistic swaps you can start today that will add up to major energy wins.

If you’re tired of dragging yourself home at night with nothing left for your family, friends, or yourself, this episode will show you how a few simple choices can change everything.

What you’ll learn:

• Why eating every 3–4 hours keeps your energy steady
• Snack and meal ideas you can actually use on busy days
• How dehydration mimics fatigue (and how to fix it)

Resources mentioned:

• Register for The Re-Energize Ritual workshop (Wed, Oct. 29): https://dr-alise.thrivecart.com/the-re-energize-ritual/ Use coupon EARLYBIRDOCT25 by October 22nd to get the early bird discount! 

Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem
  
  

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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Feeling overwhelmed isn’t a personality trait—it’s a solvable problem. And on World Mental Health Day, what better time to talk about stress, worry, and how to reclaim your focus?

My guest today is Dr. Gary Sprouse, known as the Less Stress Doc. Gary is a retired primary care physician, award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress, and co-author of Mindset Matters with Jack Canfield. He’s just released the audiobook of Highway to Your Happy Place and has an online course on the way.

In this conversation, Gary shares practical, no-nonsense tools that you can use right away to shift from feeling trapped in stress to feeling in charge of your time, energy, and priorities. We cover gratitude practices, worry management strategies, and why overwhelm doesn’t have to be your default state.

If you’ve ever said, “I just don’t have a choice,” this episode is for you.

What you’ll learn in this episode:

• Why “less stress” isn’t a destination, and how to define your own happy place
• A daily “50-Point Wake-Up” practice to start your mornings with gratitude
• The Worry Organizer: a 5-step tool to stop spinning and start planning
• How to shift from “I have to” → “I choose to” and reclaim your sense of agency
• The shoebox trick to reduce overwhelm and keep problems manageable
• Why limiting your media intake protects your mental health
• How hope functions as an antidote to despair
  
  

Mentioned resources:

• Highway to Your Happy Place: A Roadmap to Less Stress by Dr. Gary Sprouse (book + audiobook)
• Mindset Matters by Jack Canfield & contributors (including Dr. Gary Sprouse)
• Website: https://thelessstressdoc.com
• Email: [email protected]
  
  

Your Next Steps:

• Work with Me: https://www.dr-alise.com
• Take the free Prior 10 Life Assessment: https://www.prior10.com
• Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.