When you’re faced with an autonomic response like fear, have you ever asked yourself how you knew to be afraid?

In this video, I further discuss cognitive flexibility, several ways that you can improve your flexibility, and how adding or removing labels from situations can help you overcome them entirely.

0:17 - Benefits of Cognitive Flexibility
0:50 - How Do You Know
2:19 - Expanding Your Vocabulary
2:58 - Labels
4:17 - Thinking On Spectrums
5:30 - Changing Your Environment
6:29 - Dying Battery Strategy