YOUR PT POD

Acknowledgement is one of the most powerful - and most overlooked - tools in a Personal Trainer’s business.

In this workshop, Keith Smith breaks down what acknowledgement really is, why it matters, and how simple moments of interaction can build trust, reduce anxiety, and quietly move relationships forward on the gym floor.

You’ll learn:

• What acknowledgement actually means in a PT environment
• The difference between acknowledgement, small talk, and interruption
• How brief actions (a nod, a smile, a wave) can build familiarity without inconvenience
• Why acknowledgement is often the first step towards long-term client relationships
• How consistent acknowledgement can influence future PT enquiries and retention

This session is essential viewing for PTs who want to improve client experience, strengthen relationships, and create more opportunities without feeling pushy or sales-driven.

Take action inside the YOUR PT Hub: https://www.yourpt-hub.co.uk/resources

Download the FREE Guide to Your First 10 Clients and access additional tools designed to help you convert everyday gym-floor interactions into long-term clients.

In this workshop, Keith Smith introduces the concept of flow state and explains how Personal Trainers can use session content to create more engaging, enjoyable, and valuable training experiences. Drawing on psychological principles, Keith shows how balancing challenge, intensity, and simplicity helps clients feel confident, focused, and motivated.

You’ll learn:

• What flow state is and why it matters in personal training
• How exercise choice, order, and intensity affect client enjoyment
• The link between flow state and client retention
• Why “how a session feels” often matters more than what’s written on the programme
• Practical considerations to help clients stay engaged and consistent

This session is especially useful for PTs looking to improve retention, session quality, and long-term client commitment.

For more insight into coaching standards and professional development, listen to Keith Smith on the YOUR PT POD - https://www.youtube.com/watch?v=mS9v5jsQymk&t=5s

Supplements are one of the most misunderstood areas of nutrition - and one of the topics clients ask about most.In this workshop, Head of Nutrition Dan Richardson breaks down what Personal Trainers actually need to know about supplements, helping you cut through the noise, avoid misinformation, and have confident, evidence-based conversations with clients.

You’ll learn:

• Which supplements are genuinely supported by evidence
• What’s overhyped - and why
• How to discuss supplements clearly and responsibly within your scope of practice
• How supplements fit into real-world goals like fat loss, muscle gain, performance and recovery

This session is designed to give you clarity, confidence and practical takeaways you can apply immediately with clients - without overwhelm or unnecessary complexity.

Alongside this workshop, you’ll find free nutrition guides, tools and templates inside the YOUR PT Hub - built to help you put learning into action with clients straight away.

👉 https://www.yourpt-hub.co.uk/resources

The Nutrition Quick Tips Vault is a go-to reference designed for busy Personal Trainers who need clear, reliable answers - fast.

In this session, Dan Richardson shares practical nutrition tips you can return to again and again. From common client questions to everyday coaching scenarios, this vault is built to support confident conversations, better decision-making, and consistent client results.

Whether you’re on the gym floor or reviewing programmes between sessions, this resource is designed to be practical, accessible, and easy to apply.

Find more free resources, guides and tools inside YOUR PT Hub:https://www.yourpt-hub.co.uk/resources

Understanding the fundamentals of nutrition is one of the most valuable tools a Personal Trainer can have. In this workshop, Head of Nutrition Dan Richardson breaks down the core nutrition principles every PT should understand to support clients confidently, enhance results, and elevate the overall coaching experience.

What we cover:• The essential nutrients and their roles• How to explain energy balance in a clear, practical way• The foundations of healthy eating habits• Common client misconceptions and how to address them• Simple frameworks PTs can use to guide everyday nutrition conversationsWhether you're new to coaching or refreshing your knowledge, this session gives you the solid grounding you need to build effective, sustainable nutrition support for your clients.

For more resources, guides and tools, visit the YOUR PT Hub: https://www.yourpt-hub.co.uk/resources

In this workshop, Head of Nutrition Dan Richardson explores how Personal Trainers can apply performance nutrition principles in a practical, evidence-based way. You’ll learn how to support clients around training demands, energy availability and recovery, while staying firmly within your scope of practice.

This session is designed to help you elevate your coaching conversations, improve client outcomes and add real value to your service - whether you work with general population clients or those training with specific performance goals.

Access supporting guides and free resources related to this workshop inside YOUR PT Hub:https://www.yourpt-hub.co.uk/resources

In this episode of YOUR PT POD, we’re joined by Imelda Phillips, Athlete Engagement Manager at Switch the Play, for one of our most honest and wide-ranging conversations to date.

Imelda shares her journey from representing Ireland in athletics, to building a career in high-performance sport, higher education, and now supporting elite athletes as they navigate life beyond competition.

Together, we explore:

• Why every athlete (and PT) needs options beyond Plan A

• The power of partnerships, networks, and having the right people in your corner

• How athlete skills like resilience, rejection tolerance and coachability translate directly into PT success

• Burnout, identity loss, and why “it’s okay not to be okay”

• Why no amount of AI or information can replace human connection, questioning, and trust

• What personal trainers can learn from elite sport about long-term careers, not short-term wins

This episode is a must-listen for:

• Personal trainers thinking long-term about their career

• Coaches working closely with clients on mindset and behaviour change

• Anyone navigating transition, uncertainty, or the “what’s next?” phase of life

If you’re career-minded, people-focused, and want to build something sustainable - this conversation will hit home.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠https://www.yourpersonaltraininguk.co...⁠

Get FREE PT resources here: ⁠⁠⁠https://www.yourpt-hub.co.uk/yourpthu...⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠⁠https://www.youracademyuk.co.uk/

In this episode of the YOUR PT POD, we kick off 2026 with Sam Theyers, Commercial Sales Director at Wattbike, for a powerful conversation on what it really takes to succeed as a personal trainer long term.

With over two decades in the fitness industry — spanning personal training, club management, regional leadership and global equipment brands — Sam shares why most PTs don’t struggle because of a lack of knowledge, but because they never develop the business, sales and behavioural skills required to thrive.

We break down:

• Why repetition beats talent when it comes to sales confidence

• The biggest mistakes PTs make when trying to grow their business

• Why motivation, accountability and behaviour change matter more than expertise

• How measurement and data improve client buy-in and retention

• The role technology, AI and tools like Wattbike will play in the future of coaching

• Why healthspan and long-term wellbeing are becoming central to PT success

This episode is essential listening for personal trainers who want to sharpen their sales skills, build confidence on the gym floor, future-proof their career, and create a sustainable, impactful business in a rapidly evolving industry.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: https://www.yourpersonaltraininguk.co...

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthu...

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

In this episode of the YOUR PT POD, we’re joined by Dan Richardson - a performance nutrition expert with a Master’s in Sport Nutrition and SENr accreditation. Dan has worked across elite sport with clubs including Manchester City, Warrington Wolves, Sale Sharks, and Leeds United, and now supports personal trainers and organisations through DRN Nutrition.

Together, we break down the role nutrition plays in personal training, including:

• The real scope of practice for PTs when discussing nutrition
• How to support clients without crossing into prescription
• Practical approaches for weight loss, muscle gain, fuelling and recovery
• Supplement trends: what’s proven, what’s overhyped, and what PTs should know
• The rise of medicated weight-loss journeys and how PTs can navigate them
• Why habits, sleep, hydration and behavioural coaching still matter most

Dan also shares his journey from building a “sweet empire” in Year 7, to working in elite performance environments, to establishing DRN Nutrition as a multi-sector business. His insights offer PTs evidence-based, realistic, and applicable guidance for everyday coaching.

A must-listen for PTs who want to elevate their knowledge and deliver better client results through informed, responsible nutrition conversations.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

In this episode, we’re joined by Joanna Parsonage - a powerhouse in elite women’s sport and a leading high-performance coach working with professional athletes at the top of their game.

Joanna takes us through her journey in the world of elite performance: from developing top-tier female athletes to leading in high-pressure environments where standards, strategy and resilience define success. She shares invaluable insight into coaching at the highest level, building confidence in women’s sport, and the leadership principles that truly move the needle.

A must-listen for anyone passionate about performance, progression, and empowering the next generation of athletes.

In this episode, you’ll learn:

• The coaching principles and performance standards that drive elite women’s sport
• How to develop confidence, resilience and leadership in top-level female athletes
• What it takes to thrive as a high-performance coach in demanding sporting environments

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/