YOUR PT POD

In this episode, we welcome Jayne Lo - one of the UK’s most respected fitness educators, former Third Space Master Trainer & Manager, and now leading projects with BLK BOX.

Jayne shares her incredible journey through the fitness industry, from her early coaching days to shaping some of London’s top trainers. We explore her leadership philosophy, passion for education, and how she’s helping redefine strength training and facility design with BLK BOX.

What you’ll learn:

• How to progress from coach to leader in the fitness industry
• The role of mentorship in developing top-tier trainers
• Lessons from managing and educating within high-performance teams
• How BLK BOX is innovating in strength training and facility design
• The mindset required to make a long-term impact in fitness

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

In this YOUR PT POD episode, we sit down with Keith Smith - renowned fitness educator, long-time friend of YOUR PT, and tutor/assessor at YOUR Academy. With decades on the classroom side and the gym floor, Keith shares what truly separates good coaches from great ones, how education underpins long-term success, and why relentless curiosity keeps you ahead of the curve.

You’ll learn:

• The non-negotiables of great coaching (beyond sets and reps)

• How structured education builds sustainable PT careers

• Practical ways to keep learning without burning out

• What operators and trainers can do today to raise industry standards

From lesson plans to lifting platforms, Keith’s passion for empowering coaches shines through every minute.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

This week, we’re joined by Jake Casey, former professional footballer turned Master Personal Trainer based at Highbury Leisure Centre in London. From life on the pitch to becoming one of the capital’s most in-demand coaches, Jake shares his journey from athlete to thriving fitness professional with YOUR Personal Training.

We dive into how his sporting background shaped his approach to coaching, what it took to break into London’s competitive PT scene, and the systems and structure that helped him build a sustainable, standout career in fitness.

Whether you’re just starting out or looking to grow your PT business, Jake’s story is full of actionable lessons on mindset, branding, and professional development.

What you’ll learn:

• How to stand out in a competitive PT market
• Systems and strategies for long-term business success
• The mindset that drives consistent client results

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

In this episode of YOUR PT POD, we’re joined by Robyn Lock - former Welsh international rugby player and now Workforce Development Manager at CIMSPA.

Robyn takes us from her journey in elite sport to her work shaping the standards and future of the fitness industry. We explore the challenges, opportunities, and what it truly means to deliver gold-standard Personal Training.

What you’ll discover:

• How lessons from international rugby translate into leadership and professional development

• The behind-the-scenes work CIMSPA does to support and protect fitness professionals

• What “gold standard” looks like in practice for Personal Trainers

• The real challenges facing today’s fitness industry and how to navigate them

Whether you’re just starting out or looking to elevate your career, this episode offers practical insights and a fresh perspective on what it takes to succeed.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT: yourpersonaltraininguk.co.uk

Access free PT resources: yourpt-hub.co.uk/yourpthub-resources

Qualify or up-skill with YOUR Academy: youracademyuk.co.uk

This week, we’re joined by Joel Thomas, Master Personal Trainer and entrepreneur, whose journey from Hackney to leading one of London’s most respected coaching teams is as inspiring as it is practical.

Known for his elite-level coaching, client results, and leadership, Joel has cracked one of the toughest challenges in the fitness industry: breaking the ceiling of 1-2-1 sessions and scaling a business that lasts.

From strategy and systems to mindset and grit, Joel shares the exact lessons that helped him grow beyond the gym floor — and how you can do the same.

What you’ll learn:

• How to grow beyond the limits of 1-2-1 PT

• Leadership lessons for coaches and trainers

• The strategies Joel used to build a thriving fitness business

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT: yourpersonaltraininguk.co.uk

Access free PT resources: yourpt-hub.co.uk/yourpthub-resources

Qualify or up-skill with YOUR Academy: youracademyuk.co.uk

This week, we sit down with powerhouse duo Jon and Lee-Ann Radnidge, the driving force behind RAD Fitness. With years of success as both in-person personal trainers and respected online coaches, they’ve mastered the art of growing a fitness brand without losing sight of their values.

From building community to creating a business that works for you, Jon and Lee-Ann share hard-earned lessons, practical strategies, and the mindset shifts you need to thrive—whether you’re just starting out or ready to take your coaching to the next level.

💡 What you’ll learn:

• How to blend online & in-person coaching for maximum impact
• Building a loyal community around your brand
• Staying authentic while scaling your business

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠⁠https://www.yourpersonaltraininguk.co.uk/⁠⁠

Get FREE PT resources here: ⁠⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠⁠

Qualify or Up-skill with YOUR Academy: ⁠⁠https://www.youracademyuk.co.uk/

In this episode of The YOUR PT POD, we sit down with Connor Minty — a driven and grounded Personal Trainer who’s built a thriving independent business after years in the commercial gym world.

Connor shares the highs, lows, and lessons from his transition to self-employment, including what it really takes to grow a PT business on your own terms. Recorded at the Ware-House Gym in South Wales, this conversation is full of honest insights for trainers thinking about going solo.

In this episode:

• Connor’s move from commercial gyms to running his own PT business

• The realities of life on the gym floor at a top-tier facility

• How he builds strong client relationships and long-term results

• His approach to discipline, growth, and carving a clear path in the fitness industry

If you’re a PT considering self-employment or looking to build a more sustainable career in fitness, this one’s for you.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠https://www.yourpersonaltraininguk.co.uk/⁠

Get FREE PT resources here: ⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠

Qualify or Up-skill with YOUR Academy: ⁠https://www.youracademyuk.co.uk/

In this episode of The YOUR PT POD, we’re joined by Ollie Kerr, Regional Director for the South at YOUR Personal Training — a rising leader in the UK fitness industry and a mentor to hundreds of Personal Trainers.

With a background as a high-performing PT in some of London’s top leisure facilities, Ollie now plays a key role in helping Personal Trainers across the South unlock their potential and build sustainable, successful businesses.

We cover:

• Ollie’s journey from gym-floor PT to Regional Director
• The traits and habits of today’s most successful trainers
• How to grow a PT business without burning out
• What it takes to lead, support, and elevate a team of fitness professionals

Whether you're just getting started or aiming to take your PT career to the next level, this episode delivers practical advice, leadership insights, and a fresh perspective from one of the industry’s most promising voices.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠https://www.yourpersonaltraininguk.co.uk/⁠

Get FREE PT resources here: ⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠

Qualify or Up-skill with YOUR Academy: ⁠https://www.youracademyuk.co.uk/

In this game-changing episode, we sit down with the brilliant and inspiring Keith Small – founder of Your Success and a leading expert in sales strategy and goal setting. With years of experience helping individuals and businesses unlock their full potential, Keith shares powerful insights that will shift your mindset and supercharge your results.

Whether you're a personal trainer, entrepreneur, or simply someone hungry for growth, this conversation is packed with actionable tools and inspiring takeaways.

What You’ll Learn:

• Keith’s proven strategies to boost sales—without the awkwardness
• How to set (and actually hit) goals that matter
• Why mindset and values are the true foundation of long-term success
• The human side of business: how empathy and integrity drive results

This episode is your blueprint for turning ambition into achievement. Don’t miss it.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠https://www.yourpersonaltraininguk.co.uk/⁠

Get FREE PT resources here: ⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠

Qualify or Up-skill with YOUR Academy: ⁠https://www.youracademyuk.co.uk/

In this inspiring episode of The YOUR PT POD, we’re joined by Jay Claire, a rising force in the UK fitness industry. Based at Brooklands Health Club in Manchester, Jay has quickly become known for her results-driven coaching style and genuine connection with clients.

From working in PR and the music industry to being shortlisted as a 2024 PT of the Year finalist at the National Fitness Awards, Jay’s journey is anything but ordinary. She opens up about the hustle, heart, and mindset shifts that transformed her career — and the lives of those she trains.

What you’ll hear in this episode:

• How Jay made the leap from PR to Personal Training
• The early struggles, key breakthroughs, and lessons learned
• Building a loyal client base and strong community vibe
• Her coaching philosophy and daily routines for success
• Real talk on what it takes to stand out in a competitive field

If you’re a PT, fitness enthusiast, or just love hearing authentic stories of growth and grit — this episode is for you.

Podcast Host & Coordinator: James Lorey

Sound Engineer & Editor: Jacob Daniel-Davies

Marketing & Production: Iva Boneva

Join YOUR PT today: ⁠https://www.yourpersonaltraininguk.co.uk/⁠

Get FREE PT resources here: ⁠https://www.yourpt-hub.co.uk/yourpthub-resources⁠

Qualify or Up-skill with YOUR Academy: ⁠https://www.youracademyuk.co.uk/