Dating anxiety? Scared you'll never find "the one" if you leave your current relationship? Tired of settling/feeling anxious/feeling needy? In this episode, I share with you the mindset shifts I've created to help me feel okay with letting go of relationships that aren't fulfilling.

We all have a red flag and pretending we don't doesn't serve us. Join me in today's episode as I share with you my answer to this question. 

Work with me: linktr.ee/connectionaffection

My time at a raw vegan community was definitely not what I expected. Today I share my story about it - the good and the bad.

Being nice isn't always the best choice. In this episode, I talk about how trying to be good is actually disempowering you and holding you back from radical self-acceptance and authenticity.

In this episode, I talk about what it takes to hold your boundary despite people being upset with you about it. 

Come to my boundaries workshop: https://fb.me/e/2XlBnCPe0

In this episode, I give you the ONE thought that changed everything for me when it came to people-pleasing. I’ll be diving into this subject of setting boundaries even more in my workshop 1/10/23! Get more info here: https://fb.me/e/2XlBnCPe0?mibextid=RQdjqZ

In today's episode, I'm sharing with you the 3(ish) things you need to do to stop fixating on weight loss and start feeling good in and about your body.

In today's episode, I'm sharing 3 actionable tips you must do in order to stop the binge/restrict cycle and feel more at peace with food.

In this week's episode, I'm sharing my journey in coming to terms with my sexuality. I talk about the ways in which I think our culture influences our views of sex and our sexuality, as well as some insight in how to accept yourself through the uncertainty that comes along with finding & honoring yourself.