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Maybe our most important and personal episode to date.  Curt and I answer two questions that were submitted through IG.

1. How do you meet clients/FF where they are when it comes to fitness?

2. What advice would you tell your younger self about maintaining your wellbeing over the course of a career?

Of course, the first 10 minutes is mostly talk about coffee, K cups, and napping.

This is one of our most loaded episodes.

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@4thshiftfitness
@curt_hanson

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Rescue1CBD Use code TAILBOARD for 15% off

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Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.