Your Revolution

What's your limiting story? What's holding you back from the life you want? This week Jane talks about how we can recognise the blocks we create for ourselves and the ways in which we can overcome them in order to live the life of our dreams

Who is it that you surround yourself with? Who's in your corner? And how is this impacting your life?

One of the Revo PT team - Krystal McCluskey, is quite the guruon all things balance, stress, training and nutrition. Tune in tothis episode to hear how you can manage your stress, maximise yourtraining and generally feel great!

Episode 12 - Jane Erbacher shares with you the most effective

3 ways to get more out of your body and achieve your training

Episode 11 - Jane Erbacher shares with you her 4 tips to have an amazing day every day.

Jane Erbacher speaks on all things health, fitness, mindset and how to make sure every day is your best day.

Episode 10 - Alex Viada to Jane Erbacher about Hybrid Training and the implications of programming concurrently for both strength and endurance.

What is Hybrid Training? How can you get the best out of yourself across multiple domains? Alex Viada is boast a 300kg Squat and competes in ultra marathons. Find out how he manages to continually push himself to achieve more.

Episode 9 - Lisa Scott talks to Jane Erbacher about regaining fitness and shape after having her first baby.

Juggling a busy family and home life how can you still managing to keep your health as a priority and what can that mean for you.

Jane Erbacher speaks on all things health, fitness and motivation.

What is your why, how do you stay motivated.

Our host Jane Erbacher talks to Alexa Towersey on her focus of empowering women with weight training and her Creating Curves program.

You can learn more about Alexa creating curves program here: Creating Curves -Alexa Towersey

Now is an exciting time for strong empowered female role models like Ronda Rousey and Holly Holm.

What you do in the gym is a microcosm of the rest of your life.

Today women are embracing being strong and athletic.

Strong is the new sexy.

You can find more episodes from our podcast series: http://revo.pt/revoptpodcast

Our learn more about RevoPT here: http://revopt.com.au

In this edition of the RevoPT Podcast series Jane Erbacher interviews Lizzy Marsh owner of Strength and Conditioning gym Workshop 3101 in Kew and Nutrition and Exercise Coach at Primal Nutrition.