Your Revolution

The Your Revolution Podcast is back again with Episode 103! ⁣ ⁣ With Greg Kourpanidis as your host, join him as he sits down with alternative medicine advocate Lars Nilsson AKA the Ice Viking who is the founder of the Ice bath practice in Melbourne.

With over 30 years of experience in the health and fitness industry, Lars incorporates a blend of fitness, breathing, massage, and ice therapy to attain amazing results for people from all walks of life ⁣ Tune in as Lars discusses his unique approach to recovery, Coldwater immersion, and his vision to help people create a well-balanced body and mind.

The Your Revolution Podcast is back again with Episode 102! ⁣ ⁣ With Greg Kourpanidis as your host, join him as he sits down with prominent martial arts Coach Chris Shen who is head wrestling coach at Team Takedown, psychologist, author of the book "Wrestling with Resilience". He has also officiated and judged multiple Martial art events, including the Ultimate Fighting Championship (UFC) ⁣ ⁣ With over 40 years of experience, Chris is a highly sought out and respected within the Martial arts community through his wealth of knowledge in wrestling but also his deep understanding In human behavior for improving sporting performance. ⁣ ⁣ Tune in as Chris delves deep into his journey through the martial arts, his keen interest in anthropology, human behavior and the mantra behind "Imposing your will"!

Wrestling with Resilience (Ebook) Available on Google Books, Kobo and Apple:

Your Revolution Podcast Is back and has a new host! Join Greg Kourpanidis over the coming weeks and months as he sits down with invaluable guests on the new podcast format.

First up in the hot seat is arguably one of Australias leading performance coaches Christian Woodford, Owner of Woodford Sports Science and Consulting in Melbourne Australia.

Described by leading Strength and Conditioning Coach Joe De Franco as "The Most passionate coach he's ever met" You do not want to miss this episode! Christian does not hold back as he shares his vast knowledge and passion for the fitness Industry with the vision to:

• Change the game
• Be the number one training resource In Australia and the world
• Put Australia on the map

For the added bonus content from this episode head to revopt.com.au/podcast or for all things RevoPT find us in the following places:

revo.pt/yourrevolutionpodcast

revo.pt/revopttv twitter.com/revopt

instagram.com/revopt facebook.com/revopt

revolutionpersonaltraining.com.au

Greg Kourpanidis is is an integral part of the team here at RevoPT. He is a wealth of knowledge on all things health, fitness, strength and recovery. He is also the new host of the Your Revolution Podcast.

Over the coming weeks and month Greg has a list of invaluable guests coming to this new podcast format.

We're really excited to bring you this new direction and hope you all have something to take away from each and every episode.

For the added bonus content from this episode head to: revopt.com.au/podcast

Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Lynda Edwards is a mother, wife, business owner and a weightlifter. She juggles a busy home life with top end performance in a sport that challenges her and pushes her to her limits.

How does she fit all of this in an still mange to consistently improve her performance as she competes at an international level?

For Lynda it's all about prioritising herself to show those around her what they're capable of.

We could all learn a little from Lynda's journey.

For the added bonus content from this episode head to: revopt.com.au/podcast

Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life.

Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester.

Tune in for his insights.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to: revopt.com.au/podcast

Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

In this episode we catch up with Nathan Tieppo and touch on his focus, dedication and commitment to always be the hardest working one in the room.

Nathan shares with us how this focus has enabled him to complete events as varied as Ironman to Australian Rules Football and how the things he has learned throughout this journey cross over from the gym and in training to his personal and professional life.

You're going to love this one.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to: revopt.com.au/podcast

Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Our new host, Luke Scott catches up with former host Jane Erbacher on all things #fitness & peanut butter.

Project Row & Project Ski, The Reset, everything Concept 2, The peanut butter podcast and the new direction on the Your Revolution show.

Check out all you need to know in this new monthly video and podcast series from Revolution Personal Training.

For the past 95 episodes you have heard the sweet sound* of Jane Erbacher's voice on the Your Revolution Podcast. Week after week Jane has brought you tales of success, struggle, pain and happiness all in the hope that it would inspire you on your own mission of betterment.

Today marks the end of an era and the beginning of a new one as Jane Erbacher hosts her final episode of the Your Revolution Podcast. Moving forward, get excited, because Luke Scott - the owner and Papa Bear of Revo PT will be taking to the mic and bringing you more stories and lessons to educate and empower you on your health & fitness journey.

Today's episode introduces you to Luke Scott - the man with the sharpest hair in Melbourne and the owner of Melbourne's sharpest gym.

Sometimes we meet people who have "interesting" stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn't let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.

In this 3 part interview, we talk about Shane's sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.