This week I’m talking about rest. Not sleep, per se, but giving yourself what you need so that you can feel restored.

And today I’m answering a question from a listener named Libby, who writes:

“I’m having a hard time relaxing lately. It’s not necessarily that I’m stressed, it’s just that I find that I’m rarely doing nothing. I’m trying to be efficient with my time because there’s always so much to do, but it almost feels like a compulsion–to try to cross one more thing off my list. How can I teach myself to be OK with not being productive every minute of the day?”

I mean, who can relate?

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