We have an idea that resting means doing nothing. 

And it’s true that sometimes rest is passive. 

But there’s a whole other vital category of rest–and this is something that most people don’t even consider: active rest. 

Listening to Dr. Dalton-Smith’s interview from Wednesday this week where she shared the seven different types of rest and what to do to counteract any rest deficits you may have, it only reinforces this truth: Sometimes rest means doing something. 

Come explore this paradox with me!

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