Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include:

• Common thoughts that undermine your runner identity
• The importance of self-perception in athletic performance
• Practical strategies to embrace your runner identity

Tune in to redefine what it means to be a "real runner."

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard. 

Links:

- Re-write your running story with The Runner Identity Project (aka TRIP)

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Join 31x31: 31-Day Self-Trust Challenge



- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com

Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about:

• Identifying patterns that lead to inconsistency
• Understanding the psychological barriers to commitment
• Tools and mindset shifts to maintain your running plans

Discover how to stay on track and keep the promises you make to yourself.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard. 

Links:

- Re-write your running story with The Runner Identity Project (aka TRIP)

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Join 31x31: 31-Day Self-Trust Challenge



- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com

Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover:

• Why motivation often leads to burnout
• The role of identity in sustaining running habits
• How a mindset shift can lead to lasting change

If you're ready to transform your approach to running, this episode is your starting line.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard. 

Links:

- Re-write your running story with The Runner Identity Project (aka TRIP)

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Join 31x31: 31-Day Self-Trust Challenge



- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt.

If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten directions,” this one’s for you. We’re talking mindset shifts, permission to do less, and why all runs are worth it. Spoiler: you don’t need more hours - you just need a little strategy and a lot of grace.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard. 

Links:

- Re-write your running story with The Runner Identity Project (aka TRIP)

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Join 31x31: 31-Day Self-Trust Challenge



- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com

In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about making it work for you, not against you.

Whether you're avoiding bad weather, squeezing in a run during naptime, or just trying not to die of treadmill-induced boredom, this one's packed with ideas to help you actually enjoy (okay, tolerate) the ride.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard. 

Links:

- Re-write your running story with The Runner Identity Project (aka TRIP)

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Join 31x31: 31-Day Self-Trust Challenge



- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com