Your Second Prime

In the age of social media, we are craving authentic connections more than at any other time in history. Dr. Amy Sullivan, Psychologist and Director of Behavioral Medicine at the Mellen Center for MS at the Cleveland Clinic, will share how finding and fostering belonging can improve longevity, joy, and aging in our Second Prime.

Our bodies are just our packaging! Join me alongside my punny and insightful guest Sabrina Chazen [@sabrinachazen #samestyledifferentsize] as we discuss Body Neutrality, self love, and fashion!!

Yoginis know best! Join me in the conversation with my master yoga teacher Andrea Martin to learn how Yoga is medicine.

There is no time like the present for reflecting on or reevaluating your personal brand! Join me alongside Clever Girl and PR pro, Cheryl Bame of Bame Public Relations to take a look at how intentional professional and personal branding can change your life. Your future self will thank you!

Curious about CBD? Join me and my guests Chris Panaia and Kelly Lam to answer all your CBD questions and debunk some myths. Find out if the full E'fekt is right for you, your people, and your pets!

Visit bestefekt.com to claim your 15% off using code clever15

Do you have inner icebergs? Are your subconscious blocks holding you back? Harness the power of your subconscious with Hypnotherapist Heather David and don't let those icebergs sink your dreams!

Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist. Hypnosis sessions with Heather are available in Newport Beach, California at Newport Hypnotherapy and online from anywhere in the world.

Well, well, well... are you filling your Wellness Well?

It's my pleasure to welcome ultra Clever Girl and Wellness expert Kelly Lam to ACGW podcast!

Kelly is the founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication. You will be inspired by Kelly's entrepreneurial spirit to bring all dimensions of wellness to the workplace.

Are you sleeping like a bebé? The average person is asleep for a third of their lifetime! A Clever Girl Would maximize her slumber to improve the quality of her life. The delightful Dr. Leslie Meserve joins me in the studio again, providing us with all the need-to-knows to refine this crucial part of our daily routine.

Is "IF" for you? Are you flummoxed And fascinated by intermittent fasting and want to know more? In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.

Perplexed by Hormones? Sweating, sleepy, saggy and cranky - when hormones are out of sorts, so are we! A Clever Girl Would fine tune them to live her best life… Meet Dr. Leslie Meserve, Board Certified in Internal Medicine, a NAMS-Certified Menopause Practitioner, and a member of the American Academy of Anti-Aging Medicine. Together we answer some of the most pesky hormone questions and give you real solutions to optimize them.