Being “low maintenance” is not a flex.

If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call.

In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as self-respect, not attitude. Because boundaries don’t push away love — they protect it.

You’ll learn:
💗 Signs you lack boundaries (overgiving, burnout, resentment)
💗 Emotional vs physical vs digital boundaries
💗 How to say “no” calmly and confidently
💗 What it means when people resist your standards
💗 Why clarity is kindness

If someone leaves because you expressed a need… they were benefiting from your silence.

✨ My boundaries attract respect.
✨ I honor myself.
✨ I am allowed to say no.

Follow, share, and leave a review if this episode gave you permission to stop shrinking.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

Why do you keep attracting the same type?

Why does inconsistency feel intoxicating?
Why does calm love sometimes feel… boring?

It’s not coincidence.
It’s conditioning.

In this powerful first episode of Your Self-Love Bestie, we’re breaking down attachment styles and how they shape the way you text, fight, bond, detach, and fall in love.

You’ll learn:
💗 The 4 attachment styles (Anxious, Avoidant, Fearful-Avoidant, Secure)
💗 How each shows up in dating
💗 Why anxious attracts avoidant
💗 What trauma bonding really feels like
💗 How to start shifting into secure love

You are not “too much.”
You learned how to love in survival mode.

And now? We’re evolving.

✨ I am learning secure love.
✨ I am safe to receive.
✨ I don’t chase. I attract.

If this episode resonated, follow the podcast, share it with your bestie, and leave a review. We are healing cycles — not repeating them.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

Butterflies are not always chemistry.

Sometimes they’re anxiety.

If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation.

In this episode, we break down:
💗 The difference between chemistry and trauma bonding
💗 Why intensity is not intimacy
💗 Signs you’re addicted to emotional highs and lows
💗 What secure love actually feels like
💗 How to retrain your nervous system for calm connection

Love should not feel like guessing.
It should feel like grounding.

Secure love feels steady.
Clear.
Chosen.

✨ I choose peace over chaos.
✨ I no longer confuse anxiety for attraction.
✨ Safe love is my standard.

If this episode shifted your perspective, follow Your Self-Love Bestie, leave a 5-star review, and share it with someone ready for clarity over confusion.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

Bestie… let’s talk. 👀💬

In this episode of Your Self-Love Bestie, we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul trying to protect you.

Because why is it that every time you speak up, you get told:
“You’re doing too much.”
“You’re imagining things.”
“It’s not that serious.”

Yeah… no. 🚩

We get into:
✨ Subtle and obvious gaslighting signs
✨ Why you started doubting yourself
✨ How intuition speaks (and why we ignore it)
✨ Healing after emotional confusion
✨ Reclaiming your confidence and clarity

This episode is your permission slip to stop shrinking, stop second-guessing, and start trusting YOU again.

Your feelings are valid. Your instincts are powerful. And your healing era? Already activated. 💖

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go?

In this episode, we break down why narcissistic and emotionally unsafe relationships can feel addictive, even when they’re painful. We talk about trauma bonds in a compassionate, non-clinical way—so you can finally understand what happened without blaming yourself.

You’ll learn:

• What a trauma bond really is (and how it forms)

• Why inconsistency creates emotional addiction

• How narcissistic dynamics hijack your nervous system

• Why leaving can feel like withdrawal

• The real steps to breaking the trauma bond and reclaiming your power

If you’ve ever wondered why peace feels boring, why you miss someone who hurt you, or why your body reacted before your mind caught up—this episode will bring clarity, relief, and self-trust back online.

This isn’t about shaming your past. It’s about freeing your future.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

What if the pain you’re feeling isn’t because you lost them—but because you outgrew a version of yourself that accepted less than you deserved?

In this episode, we talk about the grief that comes with growth, why missing someone doesn’t mean you made the wrong decision, and how raising your standards can naturally create distance in relationships that no longer align. If you’ve been questioning whether you were “too much,” “too sensitive,” or wondering if you should go back—this conversation is for you.

We’ll unpack:

• Why growth can feel lonely (even when it’s right)

• How outgrowing someone doesn’t make you heartless—it makes you self-aware

• The difference between missing someone and missing familiarity

• Why peace can feel uncomfortable after chaos

• How choosing yourself is never a loss

This episode is your reminder that you didn’t lose love—you lost tolerance for confusion, inconsistency, and emotional bare minimums. And that version of you? She’s not coming back.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

2025 was a year of lessons—some subtle, some undeniable, all necessary.

In this episode, I’m sharing 25 lessons I learned in 2025—the ones that reshaped how I see myself, my boundaries, my relationships, and the way I move through life. This isn’t about having it all figured out or pretending the year was easy. It’s about reflecting honestly on what growth actually looks like when you commit to choosing yourself.

We talk about outgrowing people without guilt, learning to trust your intuition again, and redefining self-love beyond affirmations and surface-level healing. These lessons came from lived experiences, uncomfortable realizations, and moments that forced me to slow down and listen to myself.

If you’re closing out a chapter, stepping into a new season, or simply taking time to reflect on your own year, this episode is here to remind you that nothing you went through was wasted.

✨ In this episode:

• The lessons that changed how I show up for myself

• What self-love looks like in real life—not just online

• Letting go of what no longer aligns

• Trusting yourself through uncertainty

• Becoming more intentional with your energy and boundaries

And if 2025 taught me anything, it’s this:
self-love isn’t loud—it’s consistent.

It’s choosing yourself even when no one is clapping.
It’s trusting your inner voice when doubt creeps in.
And it’s honoring the version of you that survived to get here.

Carry these lessons forward, bestie.
You earned this next chapter.

XO,

Kit C

Website: https://www.yourselflovebestie.com

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@abitofpositivity_

In this special episode of Your Self Love Bestie, Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the sacred intersection of self-love and healing through the body.

Belén opens up about her personal journey of learning to choose herself, overcoming self-doubt, and discovering the power of creating safe spaces for transformation. Together, we dive into what it means to truly slow down, listen to your body, and reconnect with your worth through intentional touch, womb work, and gentle daily rituals.

Whether you're navigating a life transition, craving deeper self-connection, or simply ready to love yourself in more embodied ways—this conversation will leave your heart full and your spirit grounded.

✨ Tune in to hear:

• Belén’s self-love evolution

• How Maya abdominal therapy transformed her path

• Rituals to support your healing journey

• What true empowerment feels like in the body

  XO,

  Kit C

  Website: https://www.abitofpositivity.com/

  Follow us on IG: @yourselflovebff

  TikTok: https://www.tiktok.com/@yourselflovebff

  Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)

  Until Next time!

  
  

In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first.

Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no without guilt, demanding answers, protecting your energy, and giving yourself permission to rest. I’ll walk you through my biggest lessons and share three practical “guilt-free prioritization practices” you can start using today: how to advocate at appointments, how to set healing boundaries, and how to reframe rest as productive.

Plus, I’ll guide you through a powerful journaling prompt and an affirmation to help you release guilt and fully embrace prioritizing yourself. This episode is a reminder that choosing you isn’t selfish — it’s essential.

XO,

Kit C

Website: https://www.abitofpositivity.com/

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@yourselflovebff

Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)

Until Next time!

In this soul-soothing episode, we dive into the sacred truth: your heart is not a playground—it's a temple. A space of love, peace, intuition, and divine knowing. And not everyone deserves access to it.

Kit C guides you through the importance of emotional boundaries, energetic discernment, and the power of self-respect. You’ll learn how to stop giving your heart to situations that don’t nourish you, and how to fiercely guard your peace without guilt.

If you’ve ever felt drained, taken for granted, or confused about why certain connections feel heavy—this is your loving wake-up call to come back to YOU. 💘

XO,

Kit C

Website: https://www.abitofpositivity.com/

Follow us on IG: @yourselflovebff

TikTok: https://www.tiktok.com/@yourselflovebff

Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( Vision Board Planner & Self Care Planner now available)

Until Next time!