A Week to Give Thanks to Ourselves and Those Around Us.

An Ah-Ha moment manifested for me big time last weekend. I spent a week reflecting and responding to this moment. So here we are basking in some more REAL TALK with M. :)

Please take the time for yourself to really look at the events that will take place for you and what you humanly attach to these events.

I share some ways to shift your life onto a more fruitful path by simply acknowledging these “events”.

Consistently in Self-Love Practice to Love You,

M.

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Last week we touched on how we can keep ourselves in Autopilot mode.

The moment you’re able to bring yourself to presence and off autopilot, a great transition into balance of self is to flow.

I don’t just mean “go with the flow”.

Listen in this week, as I share with you the basics of getting yourself into the flow.

Consistently in Self-Love Practice to Love You,

M.

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Referenced in this episode: Calm meditation app

Where is your mind if you’re in autopilot?

In this week’s episode, I’d like to help you get out of your own unchecked in behaviors, and into a daily practice of intentional living.

Just a few tips from my own experience of living in autopilot mode the last couple decades.

Consistently in Self-Love Practice to Love You,

M.

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Hello Self-Love Practitioners,

I decided to take my meditation practice to the next level by committing to my first silent meditation retreat in the woods. I went to a 3-day Vipassana here in my own state of Washington. And in this episode, I share with you my biggest takeaways from this experience.

Practicing Self-Love to Love You,

M.

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Hello Beautiful Self-Loving Humans,

Now that we are in the beauty of Autumn, it’s time to get back to a focus, get back to a structure. Summer gave us the space for fun and creativity. It’s time to put that creative energy to work!

For those of you who know me personally, you know, I don’t operate easily with structure and discipline. However, I have found that within a controlled environment, we can actually find a lot of that freedom our soul longs for. When we complete the things we want to complete in the timely manner that it takes, we allow ourselves the time and space to bring in relaxation, bring in joy, bring in more of what lights us up!

In this week’s episode, I share with you 4 bulletproof nuggets on how to get your focus on!

I am currently in practice of all these nuggets on the daily (remember, not everyday, not every moment is perfect; but, I get up and I keep trying).

I hope these nuggets help you get yourself in alignment as well.

Practicing Self-Love to Love You,

M.

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Referenced in this episode:

• Vipassana meditation

• The Summit of Greatness

• Brendon Burchard

A great positivity practice!

I’ve been running low on my own positive affirmations as of late. Sometimes it just takes taking a step back and seeing the ENTIRE picture. Not just what we allow our small little eyes to see.

Stay positive this weekend my Self-Loving friends!

Always a student,

M.

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Happy FriYay Self-Loving Homies!

Here’s a little pulse check on honoring your process.

Let’s end the week with a little more compassion and clarity for oneself shall we?

Practicing Self-Love to Love You,

M.

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Compassion + Forgiveness to myself for not releasing an episode last week!

It has been a very interesting ending to summer this year. Unsteady emotions were at an all-time high, personally, for myself. However, I know it is all a part of this beautiful process we call growth.

In this episode, I share a few tidbits on the importance of honoring yourself RIGHT WHERE YOU ARE.

Enjoy my Self-Love Junkies!

Practicing Self-Love to Love You,

M.

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We have now hit double digits on Your Self-Love Support Podcast!

Welcome back to this week's episode where we discuss female connections and how important it is for us females to hone ourselves back into our primal instincts of "sisterhood".

I share some experiences I've had thus far on self-development as a female and how impactful other females have had on me during this journey.

HOLLA and HUGS to my female listeners!

-M.

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Happy Birthday to my fellow Self-Loving Leo Brothers & Sisters!

In this week's episode, I dive into what I am currently reading this month and how reflectively it's impacted me.

We all know compassion is a trait we must not just carry but also practice, practice, practice. Because without it, our esteem will reach a very low point and that's simply not healthy for our bodies and souls.

Celebration is also a topic I rarely find discussed in self-help groups. I find it timely and very appropriate to share my own experience and practice with celebration this month.

Thank you for 'celebrating' my birthday and my ongoing journey of self-love and self-mastery my podcast friends.

Warm Summer Hugs,

M

Book Reference: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown

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