Let's get FIT! Or in this case, let's get our butts back into gear of physical wellness. :-)

Welcome to this week's episode of Your Self-Love Support!

This was a highly requested podcast episode for me to record for my listeners. We are diving into some real talk on exercise and how we can get ourselves back into the groove of movement!

I go over 3 simple tips to get your body into movement with a Self-Love approach.

Do share this episode with any of your fellow mates who you know need a boost of Self-Loving confidence in fitness.

Warm Summer Hugs from my bike,

M.

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Hello beautiful Self-Loving podcast friends. Happy First Full Week of August!

In this week's episode, we dive into the Vulnerability Vault of M. I decided it's about time I share with you my own personal struggles of negative self talk and the effects that take place because of my housing in this unnecessary evil.

I am by no means complete or even having it all together, but what I do have is my newfound confidence in my own self-development learning and practices. And I am here to share some tidbits on taking out your worst enemy, when that enemy is Y-O-U.

I suggest you take more deep breaths in this lovely summer week every time you feel the urge to speak negatively of a situation or even of yourself. Simply pause (#takesip) and really think about what false thing you're about to conjure up in your mind and then eventually believe it. Because the more you focus on that thought, whether it is true or not, you will manifest it into your physical life...trust me on that friend.

I hope this episode connects us all to having better compassion, loyalty and love for Self.

Warm Summer Hugs.

M.

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Happy Monday my Self-Loving Podcast Listeners!

In this week's episode, I'll share with you something each of us can absolutely benefit from practicing immediately! Especially if we are in relations with any other humans out there.

I hope you're able to gift yourself the power of Self-Love with the practice of Q-TIP.

Self-Loving Vibes to You,

M.

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Hello and Happy Monday Self-Lovies!

In this week's episode, I share with you 3 tips on how to overcome our addictive thought patterns. We no longer need to lead ourselves down a negative rabbit hole of overthinking. It does not serve our wellness one bit!

I am sure you can relate to this episode as this is a personal Self-Love practice that I fail forward with everyday!

Thank you for being a part of this Self-Love space my podcast friends.

With Love To You and Myself,

M.

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SURPRISE Self-Lovies!!

I decided it's best to keep this Self-Love story-telling journey on a rapid pace this week. So here we have our second Get-2-Know Chat with a phenomenal human being I met earlier this year in an elevator, out of all places. Let's welcome Brenna Hindman of Seattle to our Self-Love podcast community!

Brenna so happens to be a performance coach, yoga teacher and massage therapist. I got to sit down with her at beautiful Columbia Tower Club where you get the best 180 degree views of downtown Seattle. And on top of that I was graced with one of Brenna's come-to-Jesus moments she openly shares with us on this episode.

I am sure you will have plenty to take away from hearing her story.

Follow and get in contact with Brenna Hindman on: Twitter or Clarity

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Welcome to Episode 3 of Your Self-Love Support!

We all go through ups and downs when it comes to our feelings. And sometimes those feelings can become overwhelming.

In this episode, I will share with you a few Self-Loving ways to move through your daily feelings and allow yourself the space to simply FEEL.

Love,

M.

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Referenced in this episode:

• Book: Learning To Love Yourself by Gay Hendricks, PH.D.

Welcome to our second episode of Your Self-Love Support!

In this week's episode we have our first G2K (Get To Know) Chat with a fellow Self-Love supporter who goes by Gabrielle Christ. I met this lovely young woman last summer at a marvelous event in the heart of Seattle. Gabby's eccentric, level-headed and soulful energy captivated me from the first day I met her. And our conversations have not only grown our womanly friendship but also our own personal development.

Enjoy the natural coffee house ambiance as I sit and have a heart-to-heart with Gabby.

You can connect with Gabrielle directly on Instagram @gabrielle.janae

Love,

M.

Connect with me on social media:

Facebook

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Welcome to our second episode of Your Self-Love Support!

In this week's episode we have our first GTO (Get To Know) Chat with a fellow Self-Love supporter who goes by Gabrielle Christ. I met this lovely young woman last summer at a marvelous event in the heart of Seattle. Gabby's eccentric, level-headed and soulful energy captivated me from the first day I met her. And our conversations have not only grown our womanly friendship but also our own personal development.

Enjoy and don't mind the natural coffee house noise as I sit and have a heart-to-heart with Gabby.

You can connect with Gabrielle directly on Instagram @gabrielle.janae

Welcome, welcome and THANK YOU for tuning into this podcast.

This first episode was recorded in my hotel room during one of my many work trips. It was one of those nights where I needed to personally remind myself of the journey I've taken to develop my own muscles of self-love.

Enjoy and don't forget to subscribe!

Love,

M.

Connect with me on social media:

Facebook

Instagram

Welcome, welcome and THANK YOU for tuning into this podcast.

This first episode was recorded in my hotel room during one of my many work trips. It was one of those nights where I needed to personally remind myself of the journey I've taken to develop my own muscles of self-love.

Enjoy and don't forget to subscribe! Episodes will be released weekly on Mondays at 6:00am PST.