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Your Sleep Is Revealing the Truth About Your Life
What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?
In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.
You’ll learn:
🌙 Why poor sleep can make life feel more stressful than it really is
🧠 How sleep impacts anxiety, emotional regulation, and decision-making
💭 Why dreams hold insight, creativity, and healing
🛏️ How to design your sleep instead of forcing it
✨ How to reconnect with your body and build self-trust through rest
Connect with Megan Mazzocco and Wellbeing X Design
Website: https://meganmazzocco.com
The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?
In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.
You’ll learn:
🌙 Why poor sleep can make life feel more stressful than it really is
🧠 How sleep impacts anxiety, emotional regulation, and decision-making
💭 Why dreams hold insight, creativity, and healing
🛏️ How to design your sleep instead of forcing it
✨ How to reconnect with your body and build self-trust through rest
Connect with Megan Mazzocco and Wellbeing X Design
Website: https://meganmazzocco.com
The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign
Learn more about your ad choices. Visit megaphone.fm/adchoices
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