This week, I’m joined by the brilliant Carrie Rattle - a financial therapist who swapped Wall Street for something far more powerful: helping women untangle their relationship with money. 

We’re talking over-shopping, emotional spending, and the sneaky ways it can show up in recovery. 

If you’ve ever found yourself clicking “add to cart” when you’re stressed, overwhelmed, or just feeling a bit off, this one’s for you.

Highlights:

(03:12) Carrie’s 9/11 moment that changed everything

(08:46) What’s really happening when you shop emotionally

(14:21) The link between phones and compulsive shopping

(19:50) Simple first step to breaking the shopping cycle

(31:08) Childhood money stories that quietly shape behaviour

(42:16) Amy’s journey from £20k spends to control

You can contact Carrie at:

[email protected]

BehavioralCents.com | StoppingOvershopping

LinkedIn

Instagram: @BehavioralCents

Landing page for listeners: Do you think you're an overshopper?

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This week I’m chatting to the wonderful Samantha Selby - and believe me, you’re going to want to hear this one. 

Sam’s the creator of Astroenergetics, a powerful blend of astrology and energy healing that helps you understand yourself on a soul-deep level. 

We’re talking about everything from energetic boundaries to what your birth chart might reveal about your recovery journey. 

If you’ve ever wondered how astrology could actually support your healing (and not just be something you skim in the back of a magazine), this is for you.

Highlights:

(06:42) Sam’s unexpected pivot from banking to healing

(19:18) The story behind creating Astroenergetics

(27:55) What your birth chart really says about you

(38:30) Using astrology to avoid burnout

(52:12) How trauma lives in your energy field

(58:45) Why expanding your energy field matters

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This week, I’m joined by the incredible Bola Abimbola - a soulful, wise voice in the world of energy healing and emotional freedom. 

We’re talking about the real stuff today: how to find your centre, how to trust yourself again, and what it actually means to live from a place of love rather than fear. 

It’s one of those chats that stays with you - layered, calming and gently powerful.

Highlights: 

(03:45) From medicine to meaning: Bola’s journey begins

(10:22 The moment she met her higher self

(16:08) Energy healing explained simply and powerfully

(26:37) Emotional freedom isn’t about fixing yourself

(39:09) Stillness doesn’t mean standing still

(49:55) Trusting your inner guidance - even when it’s loud

Find out more about Bola:

Quantum Reiki Healing

Get your copy of Daily Soul Bytes book HERE.

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Subscribe on our website to receive 10 minute Guided Meditation into Stillness HERE.

Grab our exclusive branded merchandise HERE.

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This week, I’ve got a real treat for you. 

I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. 

Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.

If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. 

Highlights:

(04:30) Robert’s path from mime to mindfulness

(11:12) Healing stress without lifelong medication

(21:43) Writing your own joy prescription

(33:58) How laughter resets your nervous system

(41:17) The “very good, yay!” practice explained

(49:53) Using laughter to collapse time and tension

Contact Robert:

Programs & Performances for All Ages Website HERE.

Wellbeing Laughter & Stress Relief Website HERE.

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This week, I’m joined by RJ Zimmerman - a sobriety coach, dad of two, and founder of Untapped Keg. 

RJ grew up in the heaviest drinking state in the US, so choosing sobriety wasn’t exactly the easy route. 

We talk about what it really means to stop numbing, the hidden signs of self-loathing, and why being willing to be wrong can change everything. 

It’s honest, emotional, and full of those ‘oh wow, me too’ moments. 

Highlights:

(03:12) Growing up where drinking was the norm

(11:47) The moment RJ knew he had to change

(19:05) Learning how to actually feel emotions

(24:41) Self-loathing disguised as high standards

(36:52) What if I’m wrong?

(43:19) Rewriting parenting patterns in real time

Connect with RJ Zimmerman:

Instagram

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This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you. 

From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring. 

We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going back. 

If you’ve ever felt stuck or wondered if there’s another way, this one’s for you.

Highlights:

(03:42) Dave’s turning point after a cancer diagnosis

(08:12) We’re all the one in a million

(12:52) How the ONE system rewires stuck patterns

(18:03) Frequency medicine explained in real-life terms

(22:43) The Blue Room and feeling hugged by light

(28:08) Own It: a global healing community vision

Get in touch with Dave:

Email: [email protected] Or [email protected]

1-306-230-0112 or 1-306-518-9369

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Ever feel like your brain's out to get you? 

Those sneaky little thoughts that pop up and make you question everything? 

In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track. 

I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importantly, how I started kicking them out. 

If you’ve ever found yourself stuck in a spiral of “I’m not good enough” or “what’s the point?”, this one’s for you.

Highlights:

(01:17) Not the ants in your pants, promise

(03:38) Why all-or-nothing thinking messed me up

(06:07) The sneaky way we predict failure

(07:33) Blame game: how I gave my power away

(09:12) WhatsApp anxiety and mind-reading madness

(11:48) Gratitude: my ultimate ant-squashing tool

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This week’s conversation is a powerful one. 

I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today. 

If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this one. 

Carmen brings warmth, insight and so many ‘aha’ moments as we explore how energy, trauma and healing move through families.

Highlights: 

(03:28) “I just knew” - childhood signs of intuition

(05:08) Energy lingers, even when nothing’s said 

(08:42) Becoming a mum unlocked deeper self-awareness

(14:02) Healing the father wound to break the cycle

(24:18) When the body speaks, we listen

(27:33) Compassion shifts everything in ancestral healing

Connect with Carmen Vesztergom:

Instagram at @carmenvesztergom

Facebook: Carmen Vesztergom

Learn more at: www.sayyestoyou.world

Freebie: HERE for my free Meditation "Back to Calm & Presence"

Your promotional Code: PODCAST for 33% off a session with me

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*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.*

This week, I’m joined by the wonderful Juliette for a conversation I honestly think so many of us need to hear - especially if you’re in recovery and navigating relationships feels a bit… complicated. 

We’re talking intimacy, over-giving, emotional safety, and how your body can hold onto things long after your mind has “moved on.” 

Juliette shares her own powerful story, along with simple, practical tools you can actually use. 

This one’s warm, honest and full of those “oh wow” moments.

Highlights:

(01:42) Why we rarely talk about intimacy in recovery

(07:20) The collapse that changed Juliette’s life

(18:08) The “Touch Base” tool for instant calm

(25:52) How trauma hides in long-term relationships

(31:38) Off-the-body touch and what it reveals

(39:00) Rebuilding trust with honesty and small steps

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This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special. 

We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey. 

Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along with simple yet powerful ways to connect with your own energy and intuition.

It's honest, uplifting, and full of those little ‘aha’ moments we love around here.

Highlights: 

(03:12) How Anne ended up writing Cosmic Energy

(08:49) The time-travel moment that changed everything

(17:05) Pyramid visualisation you can do anywhere

(22:40) Cutting energetic cords with silver scissors

(29:28) Why we need to guard our energy

(33:48) One kind word that changed someone’s life

Connect with Anne Jirsch

https://www.linkedin.com/company/76130929/admin/dashboard/

https://www.instagram.com/annejirsch_futurevision/

https://www.facebook.com/FutureVisionTraining

https://www.facebook.com/annejirsch/

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This Podcast is proudly produced by Wavemakers Audio