Grief and loss are deeply personal experiences that arise when we lose someone or something meaningful to us. Grief is not just about death it can come from the end of a relationship, a missed opportunity, or life changes that shift our sense of identity. It often brings a mix of emotions such as sadness, anger, confusion, and even numbness. Loss, on the other hand, is the event that triggers grief. Healing is not about forgetting but learning to carry the pain with strength, allowing ourselves to feel, and slowly finding meaning and hope again.