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Your story matters
Your story matters episodes
- STRESS AND STRESS MANAGEMENTStress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor16 min
- Introduction to mental health and it’s examplesUnderstanding meaning of mental health and how to handle grief (love never die)18 min
- Introduction to feel freeIntroducing myself and what my podcast will entail---Send in a voice message: https://anchor.fm/sheilah-muindy/message2 min
About Your story matters
From the publisher's feed
I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist
email: [email protected], IG: sheilla_muhindi
PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives.
mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.