We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up in worrying about small stuff and the four must do basics to make real and lasting progress. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In this episode I'm talking about the importance of effort and how to assess whether you are really working hard enough to get the most out of your workouts (and your nutrition). 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media can feel super daunting. You may not have 8 free uninterrupted hours and an unlimited budget to meal prep everything on Sundays. So I have 3 tips that make doing some form of meal prepping more doable!!!

High Protein Travel Guide

Join the Built Bodies Waitlist

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits. 

In this episode:

Coach Mark Carroll

Apply for Foster Fit

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try them too. 

Join the Built Bodies Waitlist here

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode to thank and remember my YSB's biggest fan. Fair warning: I'm a bit of a mess in this one and while I prefer to process without an audience, I couldn't move on with this podcast without taking this opportunity to share my dad with you. 

If you aren't one for tears or are looking for fitness advice, feel free to skip this one as my next episode will be a return to my typical content. 

Thanks for listening. 

-Betsy

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode I give you tips to avoid guilt and resume your routine habits for sustainable progress toward your goals. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you feel like you are working out and should be building some by now, we are going to have a heart to heart and determine why. I have a list of 5 possible reasons and what you can do to overcome your hurdles and finally see the muscle definition you want. 

Join the Built Bodies Waitlist

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to train with intention, why you need to, and how to easily start doing it in your own workouts for incredible results. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In a world where you have a wealth of choices when it comes to choosing a fitness coach, there is a level of expertise and understanding that you should expect when it comes to the unique needs and experiences of women. In this episode, I explain some of the things you should look for your trainer to understand.

Built Bodies is open for a short time! Registration closes Sunday 3/9 at 11:59 et. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼