Your Therapy Tools

By Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more

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FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.

Your Therapy Tools episodes:

July 11, 2022 Is He/She an alcoholic?
Alcoholism and self-care for their caretakers.
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45min
June 13, 2022 Therapist's Boundaries
The do's and don'ts of getting on a therapist's schedule.
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Support this podcast: https://anchor.fm/lizzie-choate/support
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10min
June 08, 2022 Grief Part 2
More Information on grief Work.
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33min
June 08, 2022 Grief Work Part 1
Tools and tips to help you with grief when you've lost someone.
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21min
May 23, 2022 Alcoholic Partner? Stop Caretaking!
Information on self-care for those who live with an alcoholic.
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51min
May 16, 2022 Hierarchy Of Needs
Abraham Maslow's Hierarchy of needs and how it may apply to you.
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14min
May 12, 2022 STRESS
How STRESS effects your health and what you can do to balance it better.
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57min
May 10, 2022 DBT 22: A.H. and Emotions
Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!
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44min
May 04, 2022 Codependency Recap
Shine a bright, healing light on your darkness to become whole from within.
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18min
April 25, 2022 DBT 21 ROUTINE& MYTHS
Building a satisfying life with routine, and challenging myths that hold you back.
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33min

FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.