Your Therapy Tools

By Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more

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FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.

Your Therapy Tools episodes:

April 20, 2022 DBT 20 O2E Deeper Dive
This episode breaks down O2E in more detail.
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49min
April 20, 2022 DBT 19 Observe & Describe
Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
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24min
April 18, 2022 DBT 18 NJS & OM
Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
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39min
April 11, 2022 Self-Care Recap/Check In
How is your self-care?
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35min
April 11, 2022 Binge Eating 2: Mindful Eating
This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation
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37min
April 11, 2022 Binge Eating
What is binge Eating and how can you get control back?
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25min
April 08, 2022 DBT 17 EA, GY, WILLINGNESS
Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!
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30min
March 29, 2022 DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
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35min
March 29, 2022 DBT GIVE
Gentle, Interested, Validate, Easy Manner. G.I.V.E.
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10min
March 29, 2022 DBT 14 Let's Review
A recap of key components from Marsha Linehan's DBT workbook.
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46min

FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.