Your Therapy Tools

By Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more

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FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.

Your Therapy Tools episodes:

March 15, 2022 Track Your Compliments
If you are stuck replaying a negative loop of criticism in your head, switch it up!! This is a fantastic self-esteem boosting tool to try! Grab your journal!!
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4min
March 14, 2022 Hypnosis: Transgender Body Acceptance
Hypnosis for accepting your newly assigned physical self after surgery. This episode is hypnotic in nature, please do not listen while driving. For best results, listen with 🎧 daily for 21 days. Stay fabulous, Beautiful Soul!
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27min
March 14, 2022 DBT VII Wise Mind, Building Mastery, and Conflict Resolution
Grab your 📓 and get ready to get into Wise Mind! Credit for these tools goes to the amazing Marcia Luhan and Lane Pederson, the DBT Wizards!
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26min
March 12, 2022 Dysfunctional Attachment
Why do we choose who we choose, seemingly over and over? I have a theory, what are your thoughts?
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5min
March 11, 2022 DBT VI Challenging Negative Thoughts
Review of reframing with 20 Questions to help you challenge negative thoughts.
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27min
March 11, 2022 DBT V Chain Analysis Tool
A more detailed explanation of chain analysis to help you track and correct your behaviors.
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26min
March 09, 2022 DBT IV Responsibilities, Diary Cards, and Changing Behaviors
Grab your notebook!
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31min
March 08, 2022 DBT III Vulnerability Factors II
A deeper dive into more Vulnerability Factors to apply DBT tools to.
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46min
March 05, 2022 DBT II Vulnerability Factors, Relationship Goals, and Mindfulness
Grab your notebook to set goals, write down Vulnerability Factors, and Mindfulness Techniques to practice.
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29min
March 04, 2022 Hypnosis For Pain
This episode is a pain management tool. It is hypnotic in nature. Please do not listen while driving. For best results, listen with 🎧 or earbuds for 21 days.
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21min

FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.