Your Therapy Tools

By Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more

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FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.

Your Therapy Tools episodes:

December 28, 2021 Positive Parenting: Tools For Behaviors
Help your only child adjust to a new sibling, learn how your feelings reveal your child's behaviors, and revisit your goals for traits you want your child to have as adults.
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27min
December 21, 2021 Reframe Negative Automatic Thought (NATS)
Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)
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27min
December 09, 2021 Motivation Tools
Are you having a hard time getting motivated? This episode is for you!
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16min
November 23, 2021 Tools For Hard Holidays❤
Sometimes the holidays are dreaded because we've lost someone, we have toxic family members, or we're in a funk. I have tools for you!! You can make your holidays something to look forward to!!
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32min
September 21, 2021 Codependency Recap
From www.CoDA.org information on codependency.
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25min
September 16, 2021 Supporting A Family Member who Struggles With Mental Health.
Family support is an important factor in mental health. This episode focuses on how to support your family member.
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28min
September 15, 2021 Anxiety Recap
Quick Review with a new tool for you❤
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33min
September 09, 2021 Attachment Styles: Insecure Attachments
Insecure Attachments are not your fault and they are not permanent. You can change them into Secure Attachment and break the spell of detached loneliness.
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27min
September 09, 2021 7 Types Of Love & Green Flag Traits
7 types of love with examples from the Bible and green flag traits to look for when choosing friends and partners.
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23min
September 07, 2021 Tools For Parents And Their Teens
Teens have more stressors than you can imagine. Learn how to support and uplift them!
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28min

FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.