This episode focuses on your right and setting goals to accomplish. Upcoming episodes tie in the tools to practice to get you there. Grab a journal or notebook!!

Guided Hypnosis/meditation to help you fight cancer along with your treatments from your medical team.

February 25th Friday 9am and February 26th Saturday 9am begins the six month DBT groups. Fee is $40 per person per week and this equals months of DBT therapy at a fraction of the cost! Go to my website to sign up under appointment requests. Space is limited.

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Support this podcast: https://anchor.fm/lizzie-choate/support

This episode is hypnotic in nature and is not recommended while driving. For best results, listen daily for 21 days with headphones.

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

Lean how to understand and correct your child's anger and fine tune your parenting skills.

A tool that helps you to catch your children being good that teaches them more than just being good for rewards.

15 Warning signs of toxic People and Boundaries to shield you!

Toxic relationships begin and end with boundaries. Learn more about boundaries with these examples. Remember to be true to YOU first!

Thoughts become things. Think wisely and choose to live out loud!Loyd!!