Today I’m answering a listener question that I think a lot of women can relate to. 

Camille from Canada writes, “Lately I’ve realized that I spend a lot of time–too much time–and energy on worrying about other people. I love being a good friend and family member to others, but I’ve been feeling really frazzled lately, and like I’m not paying enough attention to my own life and needs. Does it make me a bad person if I want to do less for the people I care about? How do I stick to my own lane?”

** Relevant How to Be a Better Person episodes**

The Surprising Power of Bearing Witness

Validate, Validate, Validate

Listen Better

**Relevant Tara Brach episodes**

Beyond the Controlling Self, Part 1

Beyond the Controlling Self, Part 2

** This episode sponsored by (thank you for supporting our sponsors!)**: 

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