I’ve recently been moving through a dark and uncertain season, feeling stuck and unsure of the next step. In this session, I’ll share from my own experience of finding clarity on the other side, and how these difficult times can help us listen, trust, and take action when the moment is right. My hope is that my story supports you in relating to your own journey.

---------------

I would love to read your comments :-)

For more information, courses, leaving a review, and booking a free discovery call with me click below:

⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.

I invite you to join my course to go deeper.

---------------

I would love to read your comments :-)

For more information, courses, leaving a review, and booking a free discovery call with me click below:

⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. Feel free to join my course prior to this live ;-)

---------------

I would love to read your comments :-)

For more information, courses, leaving a review, and booking a free discovery call with me click below:

⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------

I would love to read your comments :-)

Check out the upcoming retreat here =>

https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-age

For more information, courses and booking a free discovery call with me click below:

⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠

If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.

---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:

⁠⁠⁠⁠http://yourthrivinglifestyle.info/

Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.

Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence.

For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth.

In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection.

I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth.

This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment.

Together, we will hold space for the stories our bodies carry.

You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.

---------------

I would love to read your comments :-)

For more information, courses, making a donation, and booking a free discovery call with me, click below:

⁠⁠⁠⁠http://yourthrivinglifestyle.info/

There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.

In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.

I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.

This is not a space of answers, but of realness.

I’ll share how I’m learning to:

• Stay present and self-regulated in the middle of not knowing

• Trust in a higher power that sees more than I can

• Anchor into how I want to feel, even without external stability

• Release control and make peace with uncertainty

• Feel connected and open, even when the path is unclear

If you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.

---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:

⁠⁠⁠http://yourthrivinglifestyle.info/

There’s a quiet, often overlooked medicine in simply being present—with ourselves and with others.

In this episode, I explore how healing doesn’t always come from fixing or changing, but from offering our full presence and allowing ourselves to be truly seen. When we’re witnessed with care and without judgment, something deep within us begins to soften and heal.

I share reflections on the power of slowing down, listening inward, and making space for the parts of us that long to be acknowledged.

This conversation is an invitation into authentic connection—both with yourself and within community.

Whether you’re on a healing path, someone who holds space for others, or simply feeling the ache of loneliness, this episode offers a gentle reminder: you don’t need the right words. You don’t have to be “ready.” Your presence is enough.

--------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:

⁠⁠http://yourthrivinglifestyle.info/

This gentle talk offers deep insights into what it means to walk your unique healing path. You’ll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.

Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.

Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.

--------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:

⁠http://yourthrivinglifestyle.info/