Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.

Hi beautiful listeners,

I would love to hear from you.

Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me.

Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Email me => [email protected]

My wish is to make this podcast more relevant to you.

I can't wait to hear from you.

Learn how to offer and how to receive help.

There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help.

In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process.

You will also learn of the specific steps that can help you give and receive help.

I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes.

Discover some of the reasons why you may procrastinate.

Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.

The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.

1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s?

2) I would be interested in learning how your family’s pilgrimage in Spain shaped/changed your lives/outlook.

This conversation will help you enter new phases in your own life with more intention and alignment.

Can't wait to share time with you :-)

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session.

Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/courses/time-management

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.