Enjoy this recorded session I did on Insight Timer.

Metacognition is our ability to be aware of our own thought processes and have an understanding of the patterns behind them. It's our ability to reflect on what we think and do. Learn more about this executive functioning skill, how you use it in your life, and strategies to complement it.

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

There are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits!

This exercise is included in my course "Embrace Minimalism In Your Life". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Meditation is a powerful tool that will help you reconnect with your body and mind.

This meditation will help you connect with your current reality and accept it. 

This exercise is included in my course "Embracing Minimalism (Audio Course)". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Meditation is a powerful tool that will help you reconnect with your body and mind.

This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete.

This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Visualization is a VERY powerful way to help you elevate your vibration, energy levels and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly selfcare practice.

This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

One of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others. 

This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Affirmations are a VERY powerful way to help you elevate your vibration, energy levels, and motivation. Learn how to create your own exciting affirmations that will help you change your life. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.

If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/