Your Thriving Lifestyle

Your Thriving Lifestyle

By Emilio Jose GarciaEducationSelf-Improvement
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Your Thriving Lifestyle episodes

  • Understanding Your Executive Functioning Skills (Q&A)

    Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.
    You can see my live sessions on Insight Timer here => https://insighttimer.com/emilio

    You can enroll in my "Executive Functioning Skills" course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills

    47 min
  • Practical & Intentional Time Management (Q&A)

    Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)

    You can enroll in my Time Management course here: https://classes.kwprofessionalorganizers.com/courses/time-management

    You can enroll in my Executive Functioning Skills course here: https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills

    54 min
  • Understanding & Honoring How Your Brain Works

    Complimentary session from my course "Understanding Your Executive Functioning Skills".


    Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.


    I invite you to join my course and get support from me and the community in the course classroom ;-)


    Join here => https://classes.kwprofessionalorganizers.com/courses

    14 min
  • Inspiring Physical Decluttering Stories to Inspire You

    Get inspired by these real stories from people just like you, who were drowning in clutter, and learn what they did to turn things around.

    Personal stories are always the best way to relate, get inspired, and connect with the possibility that lies in front of you. If they did it… so can you!


    This is a session of my course "Creating Your Peaceful & Clutter-Free Home". I invite you to join and get my support in the course classroom ;-)


    Join here => https://classes.kwprofessionalorganizers.com/

    15 min
  • Activating & Energizing Your Home

    Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. I want to share with you everything that I have learned to help you transform stagnant energy into a fresh flow of new possibilities. This new energy will activate your home & your life! Ready?


    Join my course "Creating Your Peaceful & Clutter-Free Home" here: https://classes.kwprofessionalorganizers.com/courses

    53 min
  • Examples of Executive Functioning Skills in Action

    Enjoy Day 2 of my audio course "⁠Understanding Your Executive Functioning Skills⁠".


    The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action.


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    Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. 

    These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.

    This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.  

    The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.  

    This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.


    You can access this full course here => ⁠https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills

    17 min
  • Overcoming Your Family Systems & Healing Generational Trauma

    Understanding your family systems & the beliefs you created when you were little will help you overcome your past and create new opportunities for yourself and for future generations. It's in your hands to take action. Join me live to bring awareness to your past so that you can create a new future.

    54 min
  • Healing Benefits of Decluttering

    In the past 10 years, I have personally witnessed hundreds of people heal while decluttering their homes and lives.

    When you declutter, you move stagnant energy, you create space for the new, you confront your past, & you allow yourself space and time to process past emotions.

    It's a magical journey.

    Want more from me? Visit https://kwprofessionalorganizers.com/


    57 min
  • Get Started Before You Are Ready - Failing Towards Success

    Failure is a part of success. If you don't allow yourself to even try because you are afraid of "failing" you will miss out on amazing things in life. Learn the art of failing towards success. Start reframing your reality in a way that motivates you. Learn how to trust yourself and life more.

    52 min
  • Understanding Your Love Language in Every Area of Your Life

    Have you heard of love languages? Did you know that you don't have to choose only one? Did you know that they are not only for your romantic partner but for every area of your life? Join me live to discover a playful & practical exercise that will help you discover your love languages and share them.

    52 min

About Your Thriving Lifestyle

From the publisher's feed

Your Thriving Lifestyle explores intentional living, conscious relationships, emotional healing, and practical life design. Hosted by Emilio Jose Garcia, each episode blends personal growth, mindset transformation, minimalism, organization, and quantum awareness to help you move from survival mode into a thriving life.