During the past months, I have had the opportunity to help several individuals uncover very deep emotional trauma that was causing a LOT of clutter in their lives. I want to share some of these experiences and what we did to start healing them. Hopefully, it helps you in your journey.

Welcome to this time management course

Check out the course here => https://classes.kwprofessionalorganizers.com/courses/time-management

Enjoy Day 1 of my 14-day audio course "Embracing Minimalism In Your Life"

There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you.

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Since he was little, Emilio Jose Garcia had a passion for helping others unlock their potential through organization, minimalism, and self-care. 

In 2008, he started his minimalist journey that transformed his life forever.   

In 2012, Emilio started helping individuals just like you create a great lifestyle by optimizing their time, space, and energy. He has developed a proven and practical step-by-step method that includes the physical, mental, and emotional angles in the basic areas of life.   

Minimalism is a great philosophy that will help you declutter your life, become more clear about what you really want and why, and start taking practical and consistent action to create the lifestyle that you will love living.

Access the 14-Day Audio Course "Embracing Minimalism In Your Life" here => https://classes.kwprofessionalorganizers.com/courses/embrace-minimalism-audio

Enjoy Day 1 of my audio course "Creating Your Peaceful & Clutter-Free Home".

Awareness is the first step in this clutter-free journey. It's important that you get a solid understanding of what clutter and excess mean so that you can start decluttering every area of your home with confidence and intention. Clutter is a personal perception and it can mean something different for every individual.

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Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.   

Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. 

In this course, I want to share with you everything that I have learned so that you can avoid mistakes and get the shortcut to getting the results that you want.

Access the course "Creating Your Peaceful & Clutter-Free Home" here => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio

Enjoy Day 1 of my audio course "Understanding Your Executive Functioning Skills".

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. 

These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.

This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.  

The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.  

This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.

You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills

Enjoy this recorded live session that I did on Insight Timer.

Emotional self-regulation is an executive functioning skill that allows you to notice and manage the emotions that show up in your day-to-day life. This skill can help you improve the way you manage your time by understanding the emotional blockages and your resistance to tasks & time commitments.

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

Enjoy this recorded live session that I did on Insight Timer.

Task initiation is the skill that allows you to get started doing tasks. It refers to your ability to be motivated to take on new tasks, to be excited about them, and to have intention and decisiveness about why you are actually doing this task. (From my new course: Executive Functioning Skills)

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

Enjoy this recorded live session that I did on Insight Timer.

When it comes to time management, too much structure sometimes can be too rigid, and lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by a Q&A.

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

Enjoy this recorded live session that I did on Insight Timer.

When I became a parent, I was introduced to the book "12 hours sleep by 12 weeks old" and I can't tell you how grateful I am!! My daughter became an amazing sleeper by the time she was 3 months old. I would like to talk about the steps to follow and shine a light on this delicate & triggering topic.

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]

Enjoy this recorded live session that I did on Insight Timer.

Attention control is your ability to decide what you pay attention to and what you ignore. Focus is your ability to concentrate your attention on a specific task. Learn your relationship with these skills and strategies to help you control your attention and focus better. (From my new course)

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If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY

Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/

If you have a question you would like me to answer, a suggestion, or anything else please contact me here => [email protected]