In today's episode, I want to talk about a topic that many of us can relate to: feeling like we're not doing or being enough, despite our best efforts.

I explore how paradigm shifts act as catalysts for profound growth and self - discovery.

Let me tell you about a challenge I've been set and how it might be helpful to you too

Today we're looking at speaking things into existence (specifically our career in this case). So, how do our words shape our reality?

Your emotions are not the enemy, inviting them in and sitting with them will help you on the path to personal growth

Do you make space for reflection at the end of the year and honouring your journey for the year past and the one ahead?

Sometimes we confuse showing up with showing off, but it's time to shed this idea...

Have you ever noticed that when your emotions are running high, your ability to make decisions and perform tasks diminishes?

Learning is an ongoing adventure, but have you ever wondered why some people make rapid progress while others get stuck? Today we're unraveling the magic that occurs when we put our knowledge into action?

I am winging it slightly this week as I reflect on tapping into the wisdom that resides in all of us