In this episode I share a personal example of trusting the process and I invite you to listen for what is relevant for you

What happens when you commit to yourself? Something magical! ✨ Let's explore...

My coach Lisa said "take care of the soul line and the goal line will take care of itself" and I was intrigued. Let's explore...

I pushed myself to create what I wanted at the "perfect time" but I learned it's not about perfect timing, we get to create what we want at any time, from who we are being

I wanted to share a little mantra that my coach, Lisa, shared with me. Let's explore why busy isn't best.

Today is World Mental Health Day and I'm discussing mental health in general and specifically the importance of tapping into our inner voice

Today we're diving into the question of 'what if I were to do it?' and my counter question as a coach which is "what is your biggest worry if you were to do it?".

Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.

What would you say if I said that 100% of our experiences come from our thoughts? Today I'm going to explore this idea.