In this week's episode there's an apology for being sporadic and an insight into what it means and takes to create yourself

Mental tripwires are a tool that gets triggered in advance to help us make better choices

I've been receiving signs from the universe on the middle path and using it to create a more balanced life and I felt like it's important that I share it with you.

In this episode I'm noticing that my focus is waning and I explore why that might happen.

A question asked by my coach which got me thinking about how we do/don't take responsibility for our actions

In today's episode I talk about how you step into your authentic leadership through self-awareness and self-reflection and aligning your values, behaviours and leadership vision.

Humans are emotional creatures and it's hard for us to keep a lid on our emotions...but should we? I believe that EQ is an important part our awareness and there's a difference between being vulnerable and authentic and losing our temper with a colleague or worrying over every little step. In this episode I talk about strategies you can use to keep your emotions appropriate at work.

In this episode I talk about the five stages we must move through before making any changes in our lives. We so often blame our willpower, motivation and even ourselves for not meeting our goals but what if you just aren't ready yet?

Introducing Resolution Rebels and the idea of why New Year's Resolutions don't work and what does instead. Link to course: https://yourtimetogrow.vipmembervault.com/products/courses/view/1142651

In our final episode on distorted thoughts I explore 5 techniques that help to retrain the brain so we can more effectively challenge our distorted thinking.