In a very personal episode, I share some of the powerful life lessons I learned following my brush with cancer. I might have had a growth removed, but I also received some massive personal growth.

By way of a commitment to Self-Care and my own personal Well-Being, I made 7 promises to myself and in this week’s episode, I will take you through them.

Today, when our phones are mobile offices, sources of continuous connection and distraction and even worry beads, the term Work-Life Balance is outdated. I prefer the term Work-Life Blend and even Work Life Mode (just like aeroplane mode on your phone.)

In this week’s podcast, I share 5 practical strategies for regaining control and creating a more equitable Work-Life Balance.

Welcome to my podcast.

Creating and recording the weekly episodes of ‘Your Time with James Sweetman’ is a real labour of love for me as I get to explore a range of themes and topics under the umbrella headings of Personal Development, Leadership and Well-being.

In this short introductory episode, I speak about my intention in creating this podcast as well as why it’s called ‘Your Time.’