In this Q&A episode, Dr. Sarah answers your most pressing questions about hip labral tears—covering everything from how they feel, why some cause pain and others don’t, to what actually works for recovery. You’ll hear real client examples, learn why personalized care matters, and walk away with clarity and confidence for your running journey—even with a labral tear.

As Mentioned in the Episode

• Info/Apply for the EmpowHER Hip Program (July) - 2 spots left

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Hip Labral Tear Pain: 4 Causes + How to Fix It Youtube 

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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