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Live from the road!  I'm getting into four questions that I've received in person and through social media.

1. Could my wonky hip be causing my knee pain?
2. How can I eat like an A-Hole and still be ripped?
3. Does your department have an annual fitness test?  Should they?
4. When is it OK to work out in fire gear?

Go to 4thShiftFitness.com to order your T-shirt and stickers!

Reach out if you're interested in having the 4th Shift out to your department for fitness and wellness education.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.