Your Transformation Journey

Your Transformation Journey

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Your Transformation Journey episodes

  • S1E45 How to Build Healthy Relationship Habits with Guest Cheri Timko

    Cheri- "I do think that they can go pretty far. I don't think it is enough in the relationship just to have good relationship habits because when couples don't do the other work of the relationship, then their habits can get really sticky.

    So then they don't bring any energy to those habits. And that's when people start complaining about falling into a rut where we're feeling like there's just no excitement in the relationship anymore."

    Cheri Timko is a Couples Relationship Coach who teaches couples to use straightforward relationship habits to build their relationship so they can build their relationship even while focused on other things. She has been happily married for 20 years. She is also a veteran psychotherapist and homeschool mom to three teenage daughters.

    www.cheritimko.com

    Synergy Coaching with Cheri Timko: https://www.facebook.com/synergycouplescoaching/

    https://www.linkedin.com/in/cheri-timko-44559b211/

    https://www.instagram.com/synergy.couples/

    tiktok.com/@synergy.couples

    Date Night Community: https://www.facebook.com/groups/1603822306489516

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    33 min
  • S1E46- Your Purpose with Christine Miura

    You can find Christine at

    https://www.facebook.com/christinemiura

    https://www.instagram.com/miurachristine/

    https://twitter.com/Christinemedia

    Excerpt from the podcast:

    Christine:

    your purpose doesn't have to be a big thing, right? You're it could just be little things like, you know, saying hello to strangers or helping, you know, helping somebody on the street or you know, giving a little piece of advice. Your purpose is that you really need to be connected, ready to be connected to.

    You as the spiritual being that you are and then how that affects others, how, how you can, you know, help out, or it could be your purpose. You know, you, you could be, you could have a business or you could be a speaker or maybe you're meant to travel or be a guide or, you know, whatever that is. I think what we all get caught up in is what does it look like?

    About - Your Transformation Journey

    This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born.

    You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love. I am here to help you do just that.

    Welcome to

    Heart-Centered

    When Nobody Else Will

    Committed- Client-Centered

    Your Transformation Journey Podcast

    Social Media

    Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

    Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

    Instagram: https://www.instagram.com/yourtransformationjourney/

    Website: https://www.dawnlongcoach.com

    LinkedIn: www.linkedin.com/in/dawnlong

    Music

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    46 min
  • S1E47- When life literal breaks your back and you come back with Wheels and Life with Guest Marjorie Aunos, Ph.D

    Marjorie Aunos, Ph.D. is a single-mother-by-choice, living with a Spinal cord Injury, a psychologist, award-winning inspirational speaker, author, and researcher from Montreal, Canada.

    Instagram: @ninjamarj

    Twitter: @ninja_marj

    LinkedIn: Marjorie Aunos

    Youtube: https://www.youtube.com/channel/UCWSNPawpxFqWctKUJ5KR2qg

    Facebook page: https://www.facebook.com/ninjamarj

    About - Your Transformation Journey

    This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born.

    You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that.

    Welcome to

    Heart-Centered

    When Nobody Else Will

    Committed- Client-Centered

    Your Transformation Journey Podcast

    Social Media

    Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

    Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

    Instagram: https://www.instagram.com/yourtransformationjourney/

    Website: https://www.dawnlongcoach.com

    LinkedIn: www.linkedin.com/in/dawnlong

    Music

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    31 min
  • S1E48- Careers and the Great Resignation with Guest Julia Toothacre

    https://ridethetidecollective.com

    https://www.instagram.com/ridethetidecollective/

    https://www.linkedin.com/in/juliakrussell/

    Julia Toothacre is a Career Coach who equips ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to control and advance their careers. She is a veteran career coach with 10 years of experience specifically in career development, including a counseling-focused master's degree and multiple assessment certifications. She has a podcast where she interviews mid-level professionals about their career journey and does solo episodes on career hot topics, as well as offers multiple free resources and coaching options for professionals ready to make a change in their careers.

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    45 min
  • S1E 49- The number one reason why fulfillment and happiness are important with Guest Regard Tang

    Regard Tang is a certified empowerment coach who specializes in work-life balance, burnout, and self-acceptance In her former career as a professional makeup artist in the fashion industry, she developed depression and anxiety without knowing due to the work lifestyle. Regard understands success doesn't mean everything in her life. She left her 10 years makeup career and went after her happiness and fulfillment. In 2021, she overcame her depression and embraced her beautiful life ever since.

    www.regardtang.com

    IG @regardtangcoaching

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    39 min
  • E 51 Create Insane Transformation with Guest Jessica

    jessicaelundgren.com

    www.findingthegoodmen.com/guide

    https://www.instagram.com/findingthegoodmen/


    Jessica is a dating and self-worth coach who helps single women who are tired of the dating game find the love of their life. After years of getting caught up in toxic and unhealthy relationships, Jessica finally realized the secret to attracting the quality men lies within.

    Make changes in your life and it's the small day-to-day choices and changes that really create insane transformation. Yeah. I agree with that. It's, it's the little things. And when you recognize that, then you're able to process and say, oh, okay. So this is what I want, but this is what I don't want. And I think that's important.

    Music

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/

    About - Your Transformation Journey

    This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born.

    You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.

    Welcome to

    Heart-Centered

    When Nobody Else Will

    Committed- Client-Centered

    Your Transformation Journey Podcast

    Social Media

    Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

    Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

    Instagram: https://www.instagram.com/yourtransformationjourney/

    Website: https://www.dawnlongcoach.com

    LInkedin: www.linkedin.com/in/dawnlong

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    31 min
  • E 50 We Choose to Make it with Guest Dawn Ziegerer

    TheRebuildingCoach.com

    Welcome to another episode of your transformation journey podcast. And today our guest is Dawn Zieger, and Don is the twice-divorced coach who found long-lasting love after trolling through does of relationship help. She has such great success recreating her lie that it's her vocation to help other women to do this.


    We often look past there with regret and we wish we would have done things differently. Well, now you can, everyone who's been divorced or suffered through a bad breakup or relationship deserves a do-over. So it's time to claim yours. Don't a certified life coach, mother of. Three of her own into extra kiddos and former own air personality.


    She also has her Master's at Penn state in advertising.



    Music

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/

    About - Your Transformation Journey

    This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born.

    You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.

    Welcome to

    Heart-Centered

    When Nobody Else Will

    Committed- Client-Centered

    Your Transformation Journey Podcast

    Social Media

    Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

    Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

    Instagram: https://www.instagram.com/yourtransformationjourney/

    Website: https://www.dawnlongcoach.com

    LInkedin: www.linkedin.com/in/dawnlong

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    45 min
  • S1E 49- The number one reason why fulfillment and happiness are important with Guest Regard Tang

    Regard Tang is a certified empowerment coach who specializes in work-life balance, burnout, and self-acceptance In her former career as a professional makeup artist in the fashion industry, she developed depression and anxiety without knowing due to the work lifestyle. Regard understands success doesn't mean everything in her life. She left her 10 years makeup career and went after her happiness and fulfillment. In 2021, she overcame her depression and embraced her beautiful life ever since.

     

    www.regardtang.com
    IG @regardtangcoaching
    39 min
  • S1E48- Careers and the Great Resignation with Guest Julia Toothacre
    https://ridethetidecollective.com
    https://www.instagram.com/ridethetidecollective/
    https://www.linkedin.com/in/juliakrussell/

     

    Julia Toothacre is a Career Coach who equips ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to control and advance their careers. She is a veteran career coach with 10 years of experience specifically in career development, including a counseling-focused master's degree and multiple assessment certifications. She has a podcast where she interviews mid-level professionals about their career journey and does solo episodes on career hot topics, as well as offers multiple free resources and coaching options for professionals ready to make a change in their careers.

     

    45 min
  • S1E47- When life literal breaks your back and you come back with Wheels and Life with Guest Marjorie Aunos, Ph.D

    Marjorie Aunos, Ph.D. is a single-mother-by-choice, living with a Spinal cord Injury, a psychologist, award-winning inspirational speaker, author, and researcher from Montreal, Canada.

     

    Instagram: @ninjamarj
    Twitter: @ninja_marj
    LinkedIn: Marjorie Aunos
    Youtube: https://www.youtube.com/channel/UCWSNPawpxFqWctKUJ5KR2qg
    Facebook page: https://www.facebook.com/ninjamarj
     

    About - Your Transformation Journey 

    This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. 

    You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.

    Welcome to

    Heart-Centered

    When Nobody Else Will

    Committed- Client-Centered

    Your Transformation Journey Podcast

    Social Media

    Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

    Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

    Instagram: https://www.instagram.com/yourtransformationjourney/

    Website: https://www.dawnlongcoach.com

    LinkedIn: www.linkedin.com/in/dawnlong

    Music

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/ 

    31 min

About Your Transformation Journey

From the publisher's feed

You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.