Your Truth Shared

Your Truth Shared

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Your Truth Shared episodes

  • #121 – Most Small Businesses Don’t Make €100K. Here’s How Yours Can with Finola Howard

    Globally, 86% of small business owners pay themselves less than $100K a year.
    Only 20% of solopreneurs reach the $100K–$300K bracket.
    And just 3.6% ever hit the million mark.

    So why do so many stay stuck — and how can you break through?

    In this episode of Your Truth Shared, I unpack what really keeps small businesses from crossing that €100K line — and why it’s not about working harder, but working more consciously.

    We’ll explore:

    • The Busyness Trap that keeps entrepreneurs on the hamster wheel

    • The missing sales engine that moves businesses from €15K to €100K and beyond

    • Why whole-business thinking matters just as much for solopreneurs as larger companies

    • My five-question Consciousness Framework that turns random actions into aligned growth

    • Why boring, consistent follow-through beats shiny tactics every time

    • My own declaration to build a million-euro business — and why the odds don’t scare me

      If you’ve ever wondered how to take your business from busy to viable, from fragmented to aligned, and from stuck to sustainable — this one’s for you.

      ⏱️ Episode Chapters

      00:00 – The Reality Check: Why Most Small Businesses Don’t Cross €100K
      04:30 – Sales vs. Salary: Getting Clear on What You Really Want
      08:15 – The Fear of Wanting: Why Entrepreneurs Hide Their Goals
      12:40 – The Busyness Trap: When Consistency Becomes Pointless Activity
      18:05 – The Missing Engine: Why Visibility Without Conversion Doesn’t Work
      24:50 – Sales as a Relationship: The Power of Small Yeses
      28:30 – Whole-Business Thinking: Culture, Alignment, and Follow-Through
      33:00 – The Consciousness Framework: Five Questions That Change Everything
      39:15 – Finishing What You Start: Why One Campaign Done Well Beats Two Half-Finished
      43:20 – Reframe & Empower: Hitting €100K and Beyond Without Burnout
      48:00 – My Million-Euro Declaration: Consciousness Over Hustle
      52:15 – The Closing Challenge: Build a Business That Sustains You

      Resources & Links

      Connect with me:
      Website → finolahoward.com 
      Instagram → https://www.instagram.com/thisisfinolahoward/
      LinkedIn → linkedin.com/in/finolahoward 

      Join the SOAR Waitlist:
      👉 [Join the Jan 2026 Waitlist]

      If you loved this episode:
      Subscribe, rate, and review Your Truth Shared wherever you listen to podcasts — and share it with another entrepreneur who needs to hear this today.

      21 min
    • #120 Unlock the Power of Your Story & Speak with Confidence with Jackie Goddard

      Do you ever doubt whether your story is “worthy enough” to share?
      In this episode of Your Truth Shared, I’m joined by Jackie Goddard—former fashion designer, actor, and now speaking coach—who helps entrepreneurs and leaders discover the confidence to own their stories and share them powerfully.

      Jackie believes every one of us has a story that can inspire, connect, and transform—not just our audience, but also our businesses. If you’ve ever held back from speaking because you thought your story wasn’t big enough, dramatic enough, or important enough, this conversation will change that.

      What you’ll walk away with:

      • How to reframe your story as an asset, not baggage.

      • Simple tools to uncover stories you’ve forgotten you had.

      • Practical techniques from acting to help you own the stage (and the Zoom room).

      • The confidence shift that turns fear of public speaking into excitement.

      • Why embodying your “number 8 self” could change how you show up everywhere.

        By the end of this episode, you’ll know how to speak with confidence, use storytelling as a tool for connection, and bring more authenticity into every room you enter.

        ⏱️ Episode Chapters
        • [00:00] Every Story Matters: Why You Don’t Need Trauma to Speak Powerfully

        • [05:00] From Acting to Speaking: Lessons Entrepreneurs Can Steal from the Stage

        • [09:30] Own It: Turning Life Experiences into Confident Storytelling

        • [13:45] Breaking the Myth: Everyone Has a Story Worth Sharing

        • [18:50] Unique Selling Point: Why Your Journey Makes You Different

        • [22:00] Frameworks That Work: Structuring Talks that Engage Audiences

        • [25:30] Memorize to Improvise: Speaking Without Losing Your Place

        • [32:15] Embodiment Exercise: Stepping Into Your “Number 8” Presence

        • [37:20] Final Message: Choose Confidence, Choose to Share Your Story

          🔗 Resources & Links

          Connect with Jackie Goddard

          • Website: Power to Speak 

          • LinkedIn: Jackie Goddard 

            Connect with Finola Howard

            • Website: finolahoward.com 

            • LinkedIn: Finola Howard 

            • Newsletter: The Joyful Million Playbook 

              ✨ If you loved this episode, please rate, review, and follow the podcast on your favorite app or here at https://lovethepodcast.com/yourtruthshared . Your support helps spread the word and makes it possible to keep sharing conversations like this.

              Next up…

              In Episode 121, I’m talking about a truth many entrepreneurs don’t want to face: why most small businesses don’t make 100K. This is the reality check you need — and the mindset shift that could change your business. If you want to make sure you don't miss it - just hit subscribe!

              40 min
            • #119 The One Thing That Changes Everything (If You’re Brave Enough to Choose It) with Finola Howard
              What if the reason your business feels fragmented isn’t because you’re doing something wrong — but because you haven’t anchored to the one thing that truly matters?

              In this episode of Your Truth Shared, I’m helping you find what I call your Cardinal Belief — the single, guiding truth that shapes everything you offer, teach, and build. It’s more than positioning. It’s your lighthouse. And when you name it, everything else begins to align.

              We’ll talk about the resistance that comes with choosing one thing, the myth of doing more, and the kind of clarity that creates momentum, income, and impact — without burning you out.

              You’ll also hear the transformation story of one of my SOAR clients, who went from hiding behind soft language to powerfully standing in her truth — and the difference it made in her business.

              🔥 What You’ll Walk Away With:
              • A deeper understanding of what a Cardinal Belief is and how to identify yours

              • Why choosing one thing to focus on is the key to exponential growth

              • How joy is more than a feeling — it's a business strategy

              • Real-world examples of what changes when you fully commit to your belief

              • The mindset shift that makes 10X growth possible

              • Reflection prompts to get clear on what truly matters in your business

                If you’re ready to stop circling your potential and finally build something that feels like you and earns like it too — this episode is for you.

                ⏱️ Episode Chapters:

                00:00 – Intro: What’s the One Thing That Matters Most?

                Discover why naming your Cardinal Belief could unlock the clarity you’ve been craving.

                02:20 – The Strip-Back Moment: A Lesson from 20 Years Ago

                How one simple exercise helped me choose between being a marketer or being intuitive — and why that choice changed everything.

                06:10 – From Intuition to Joy: The Birth of My Cardinal Belief

                A personal story of loss, courage, and how joy became my compass for business and life.

                10:42 – Client Spotlight: Laura’s Transformation Through SOAR

                See how naming a bold Cardinal Belief changed the game for one incredible woman — and how it could for you too.

                14:50 – The Lighthouse Metaphor: Finding the Message That Guides You

                Learn how your Cardinal Belief acts as a lighthouse in your brand, your strategy, and your growth.

                17:15 – What a Cardinal Belief Actually Looks Like

                Define it, use it, and let it shape your offers, your marketing, and your decisions.

                20:03 – Why Choosing One Thing Feels So Hard (But Matters So Much)

                A look at resistance, fear of getting it wrong, and how busyness is often a disguise for avoidance.

                24:40 – Friction vs. Focus: Why You’re Stuck and How to Fix It

                The cost of doing too much — and how focus frees your growth, message, and energy.

                27:58 – Simplicity as a Strategy: My Million Euro Declaration

                Behind the scenes of what changed when I publicly declared a big goal — and why your mindset needs to match your ambition.

                33:21 – Closing Reflection: What’s Your Cardinal Belief?

                A challenge to name it, trust it, and build from there — plus an invitation to join the SOAR 2026 waitlist.

                🔗 Resources Mentioned:
                • 💡 Join the SOAR 2026 Waitlist: https://www.finolahoward.com/SOAR 

                • 📘 What If? Joy was how you measured success and the money proved you right

                • 🧭 Download the free “Joy Compass” reflection prompt (optional lead magnet here)

                  🙌 Loved this episode?

                  If this resonated with you, please rate, review, and share the podcast. It helps others discover the show and brings more truth-tellers into the community.

                  👉 Leave a review here: https://lovethepodcast.com/yourtruthshared

                  19 min
                • #118 Stop Selling. Start Showing: The Power of Props, Personality & Presence on Video

                  If you’ve ever struggled with showing up on video, thought your story wasn’t “big” enough, or felt like everyone’s already said what you want to say… this episode will flip your perspective.

                  🎥 Matt King is here to show you how to cut through the noise, not with perfection, but with personality. He shares his proven method for making human-centred, story-led videos that actually connect — all by using simple props, true stories, and the magic of your own lived experience.

                  You’ll walk away knowing:

                  • Why your most ordinary objects can unlock extraordinary storytelling
                  • How to stop performing and start resonating with your audience
                  • What 3 videos every founder should create (and how to shoot them)
                  • The key difference between sharing what you know vs. what you believe
                  • 🎧 Whether you're camera-shy, a content pro, or somewhere in between — this conversation will reignite your confidence and creativity.

                    🧭 Episode Chapters (with SEO-rich keywords & timestamps)

                    00:00 – Feelings Sell, Not Features
                    Emotional marketing, video storytelling, and human-first brand content

                    02:30 – From ‘How-To’ to ‘Here’s What I Believe’
                    Authentic video content, expert vs. explorer positioning, and the trust-building power of vulnerability

                    06:50 – Sharing the ‘In-Between’ Stage of Success
                    Why showing the messy middle matters more than perfection

                    08:45 – Building a Brand Through Belonging
                    Community-led marketing, relatable storytelling, and social proof

                    12:20 – The Truth About Video Fear
                    Why showing your face is scary — and why it’s your biggest strength

                    14:00 – The Power of Props: Storytelling Tools You Already Own
                    Creative video techniques, visual metaphors, and how to make props do the heavy lifting

                    22:20 – The 3 Videos Every Founder Needs
                    Founder's story video, process explainer, and a testimonial that moves

                    25:15 – Chess Pieces & Strategy: Crafting Story From Objects
                    Business storytelling prompts and how to spark video ideas using what’s around you

                    28:50 – You Already Have the Stories — Here's How to Find Them
                    How to build video content from your memories, keepsakes, and everyday objects

                    31:00 – Why “Ordinary” Is Your Differentiator
                    Standing out with emotional resonance instead of marketing hype

                    35:10 – Multi-Passionate & Proud: Redefining Entrepreneurship
                    Side hustles, self-expression, and rejecting the all-or-nothing business model

                    41:30 – Just Start: Storytelling for Seasoned Entrepreneurs
                    Why even established founders should experiment with story-led video

                    📌 Resources + Links

                    • Connect with Matt: immattking.com
                    • Subscribe to his newsletter The Click: HERE
                    • 💫 Connect with Finola Howard

                      👉 finolahoward.com
                      👉 Instagram: @thisisfinolahoward
                      👉 LinkedIn: linkedin.com/in/finolahoward

                      💛 If you loved this episode...

                      Please rate, review, and share the podcast! It truly helps us grow and reach more brilliant entrepreneurs like you.

                      ✨ Leave a review here: lovethepodcast.com/yourtruthshared

                      Thank you for tuning in to Your Truth Shared.
                      Until next time, keep showing up with joy, clarity, and purpose.

                      44 min
                    • #117 Success Isn’t a Mystery — It’s a Workflow: How Systems Set You Free with Marci Rossi

                      What if the chaos in your business isn’t a reflection of your capacity—but of your systems?

                      In this episode of Your Truth Shared, business strategist and systems expert Marci Rossi shares the truth behind what’s really holding you back—and it’s not what you think.

                      🔧 If you’ve ever felt stuck in indecision, drowning in half-done to-dos, or hiding behind “busy” instead of boldly selling your offers… this conversation is your turning point.

                      You’ll discover how systems can unlock your creativity, give you more freedom, and allow you to consistently show up in your zone of genius. As Marci puts it:
                      “Success isn’t a mystery. It’s a workflow.”

                      🎯 What you’ll walk away with:

                      • The real reason consistency is hard—and how to make it easier

                      • Why systems don’t have to feel rigid (and can actually support your creativity)

                      • The two biggest bottlenecks that keep entrepreneurs stuck—and how to fix them

                      • How to know what to systemize first to boost sales and client trust

                      • A fresh perspective on AI, delegation, and staying human in your marketing

                      • The step-by-step order to go from overwhelmed to in-control

                        💡 Whether you’re launching, scaling, or simply trying to get out of the weeds—this episode offers the clarity and encouragement you need to start building a business that works for you.

                        👉 Take Marci’s free quiz: What’s Your Business Bottleneck?

                        ⏱️ Episode Chapters & SEO Timestamps:

                        00:00 – Introduction: Meet Marci Rossi
                        SEO: business systems strategist, ease in entrepreneurship, scaling with systems

                        02:30 – Success Isn’t a Mystery—It’s a Workflow
                        SEO: business workflows, consistent business growth, scaling strategies

                        04:00 – The Myth of the Magic Answer & the Truth About Consistency
                        SEO: entrepreneur mindset, consistency vs. shiny object syndrome, growth habits

                        08:20 – The Two Biggest Bottlenecks in Business: Indecision and Implementation
                        SEO: business bottlenecks, implementation challenges, decision-making for entrepreneurs

                        13:50 – Why Systems = Freedom (Not Rigidity)
                        SEO: systems for creativity, business freedom, SOPs for entrepreneurs

                        16:25 – Where to Start with Systems (Without Overwhelm)
                        SEO: how to create client onboarding systems, scaling for service providers

                        20:30 – Delegate the Right Way (Not Chaos)
                        SEO: outsourcing tips, SOPs for delegation, building scalable processes

                        24:45 – How to Know What’s Working in Your Business (Hint: Look at the Data)
                        SEO: track business metrics, lead sources, sales conversion data

                        26:30 – Using AI Without Losing Your Voice
                        SEO: using ChatGPT for business, AI vs human touch, AI tools for entrepreneurs

                        31:20 – The Power of Lived Experience in Business Coaching
                        SEO: human connection in coaching, choosing a business mentor, coaching vs AI

                        33:25 – How Much Time Should You Spend on Systems?
                        SEO: productivity for entrepreneurs, time management tips, systemizing your business

                        35:00 – Face the Fear: Selling is Serving
                        SEO: sales mindset, selling with confidence, overcome fear of selling

                        36:20 – Final Thoughts: Build While You Grow
                        SEO: business strategy tips, grow with ease, small business systems

                        🔗 Connect with Us:

                        🔍 Take Marci’s free quiz to find your business bottleneck:
                        👉 marcirossi.com/business-bottleneck

                        💬 Connect with Marci Rossi on LinkedIn:
                        👉 linkedin.com/in/marcirossi

                        💫 Connect with Finola Howard:
                        👉 finolahoward.com
                        👉 Instagram: @thisisfinolahoward
                        👉 LinkedIn: linkedin.com/in/finolahoward

                        💛 If you loved this episode...

                        Please rate, review, and share the podcast! It truly helps us grow and reach more brilliant entrepreneurs like you.

                        ✨ Leave a review here: lovethepodcast.com/yourtruthshared

                        Thank you for tuning in to Your Truth Shared. Until next time, keep showing up with joy, clarity, and purpose.

                        39 min
                      • #116 The Real Reason You’re Stuck — And How to Start Growing Again with Finola Howard

                        Growth stalls for surprising reasons. This episode explores five — including the hidden impact of making decisions alone.

                        💡 Episode Summary:

                        If business growth has felt slower or harder than it should be, you’re not alone — and you’re not doing it wrong.

                        In this episode, Finola Howard explores five often-overlooked reasons entrepreneurs stay stuck, despite working hard and showing up consistently. From the quiet weight of decision-making in isolation to the fragmentation that creeps in without a clear strategy, she shares hard-won insights gathered from 26+ years of experience and thousands of business conversations.

                        Whether you’re overthinking your next move, stuck in a sea of advice, or simply ready to grow with more clarity and connection — this conversation will meet you where you are.

                        ⏱️ Episode Chapters & Timestamps:

                        00:00 – Introduction
                        Why working harder isn’t the answer — and what this episode will reveal.

                        02:10 – Shift 1: The Map Always Smooths the Journey
                        Seeing the bigger picture and building from strategy — not reaction.

                        06:28 – Shift 2: Feedback Fuels Focus
                        The loneliness no one talks about: carrying every decision alone.

                        14:04 – Shift 3: Experts and AI — No More Starting From Scratch
                        How the right support and tools accelerate your growth.

                        19:12 – Shift 4: The Power of a Thinking Partner
                        Having someone who holds the vision when you can’t.

                        25:26 – Shift 5: Everything Connects (Introducing the SOAR System)
                        Bringing it all together — and what happens when your business clicks into place.

                        29:47 – Wrap-Up & Reflection
                        Next steps if you’re ready to grow with more cohesion and clarity.

                        💬 Quote to Remember:

                        “The deeper truth is that the incessant decision making is lonely. That’s what’s not talked about enough.”

                        🎧 Listen, Reflect, and Reframe

                        You don’t need another tactic. You need space to think, structure that supports you, and a way to reconnect with the business you’re building. This episode is a powerful place to start.

                        🚀 Want Support Putting This Into Action?

                        If what you heard today resonated, SOAR offers a structured, supportive space to apply these shifts and grow a business that fits you.

                        Doors close for the current cohort on July 17.
                        👉 Click here to find out more
                        Or DM Finola the word SOAR to get all the details.

                        ❤️ Enjoyed this episode?

                        Please take a moment to rate and review the podcast — it really does help more listeners find Your Truth Shared.
                        🎧 https://lovethepodcast.com/yourtruthshared

                        13 min
                      • #115 The Big Leap: From Expert to Visionary (And Why It Matters Now) with Shelley Rostlund
                        Are you ready to move from being great at what you do… to being known for how you think?

                        In this powerful conversation, Finola Howard is joined by personal brand strategist and fellow podcaster Shelley Rostlund to unpack “The Big Leap” — the transformation from subject matter expert to thought-leading visionary.

                        With 86% of roles predicted to change in the next five years, Shelley shares why your human uniqueness, critical thinking, and personal brand are more valuable than ever. Finola reflects on her own leap toward building a joyful million-euro business — and what it takes to scale with purpose, not pressure.

                        Expect clear frameworks, vulnerable stories, and Shelley’s Thought Leader’s Toolbox: five powerful tools every visionary needs to grow with integrity.

                        If you know you’re ready for your next level—but you’re not sure how to rise without burning out—this episode is your sign.

                        Key Takeaways:
                        • Why being an expert is no longer enough — and what sets visionaries apart in today’s world
                        • The role of personal branding in the age of AI — and how to protect your relevance
                        • How to define your unique marketable value (beyond your skills list)
                        • What it really takes to be seen as a thought leader (hint: it's not self-proclaimed)
                        • Five tools every visionary needs to grow with clarity and resilience
                        •  

                          “You can't call yourself a thought leader—someone else has to say it first.”
                          – Shelley Rostlund

                           

                          Chapters & Timestamps:

                          00:00 – Reinvention Is Coming
                          Why 86% of us will need to rethink how we work

                          02:20 – Expert or Visionary?
                          Shelley breaks down the difference and why humility is key

                          06:30 – Personal Brand is the New Moat
                          Why branding your humanity matters more than ever

                          10:40 – AI + Awareness: A Real-World Story
                          How teaching AI your voice can backfire—or elevate you

                          13:00 – Context Is Your Superpower
                          The human advantage AI can’t replicate

                          14:50 – The Bluetooth vs Mobile Network Metaphor
                          Understanding scale in thought leadership

                          17:30 – Hiring Visionaries
                          When to look beyond the expert to move your business forward

                          20:00 – Cross-Pollination Sparks Brilliance
                          How unrelated industries inspire genius

                          22:30 – Visibility as a Thought Leadership Metric
                          Why hiding behind “enough” limits your impact

                          27:00 – The Joyful Million Declaration
                          Finola’s personal leap—and what made it click

                          32:00 – What Makes You Truly Marketable?
                          Shelley’s powerful lens for defining your unique value

                          38:00 – The Thought Leader’s Toolbox
                          5 essential tools to lead with insight and resilience

                          44:30 – Why This Shift Matters Right Now
                          The coming business wave—and how to ride it with intention

                          Resources & Links

                          💡 Shelley's article: 

                           When Are You a Thought Leader?

                          📖 The Joyful Million Playbook
                          A behind-the-scenes, unfiltered look at what it really takes to build a €1 Million Euro Business without the Burnout!
                          👉 Subscribe Here

                          🚀 SOAR: Build a Marketing Engine That Works Year After Year
                          Finola’s signature program for values-led entrepreneurs who want to stop settling and start scaling with purpose.
                          👉 Join SOAR

                           

                          🤝 Connect with Shelley Rostlund
                          Website: shelleyrostlund.com/
                          LinkedIn: @shelleyrostlund
                          Podcast: The Brand Compass

                          🤝 Connect with Finola Howard
                          Website: finolahoward.com
                          Instagram: @thisisfinolahoward
                          LinkedIn: @finolahoward
                          Podcast: Your Truth Shared

                          ❤️ Enjoyed this episode?

                          Please rate, review, and share it! It helps amplify voices like Shelley's and supports this podcast's mission. Leave a review at lovethepodcast.com/yourtruthshared

                          47 min
                        • #114 How I’m Planning a Million Euro Business — with Joy at the Centre

                          In this powerful solo episode, Finola Howard returns to the bold declaration she made in Episode 112: she’s building a million euro turnover business. The question that followed? How exactly are you going to do that, Finola?

                          This episode is her answer.

                          Finola shares the real, raw, and strategic shifts she’s making—not just in her business model, but in her body, her mindset, and her daily decisions. She introduces the guiding question that’s shaping every move she makes:

                          “What would the Million Euro Me do?”

                          This isn’t a hustle story. It’s a story of scaling with joy, clarity, and truth. If you’ve ever wondered if financial freedom and joyful living can co-exist—this is your roadmap.

                          What You’ll Learn
                          • Why saying your big goal out loud is an act of personal power

                          • The mindset that supports sustainable, scalable success

                          • How to move beyond the “time-for-money” model

                          • Why physical wellbeing is key to financial expansion

                          • How to make strategic space for growth in your business

                          • What it looks like to shift from “enough” to “abundance without apology”

                          • Why joy is a legitimate—and essential—metric for success 

                            Resources Mentioned
                            • ✨ The Joyful Million Playbook — Get the behind-the-scenes strategy, tools, and real numbers as Finola builds her €1M business with joy.

                            • 🚀 Join SOAR — Doors are open now for this transformative growth space for values-led entrepreneurs.

                            • 🎧 Listen to Episode 112 — The beginning of the journey: Making the Million Euro Declaration.

                               

                              🕒 Episode Chapters

                              00:00 – Welcome to Your Truth Shared
                              → Business Growth with a Joyful Heart
                              Intro to the episode and the podcast’s mission to align story and strategy in business.

                              01:10 – Revisiting the Million Euro Declaration
                              → From Bold Statement to Strategic Action
                              Why saying the goal out loud changed everything—and how it created accountability.

                              03:30 – Purpose Over Ego
                              → Challenging Limiting Beliefs Around Money and Success
                              Why this isn’t about flashy numbers, but about proving that joy and money can coexist—especially for women in business.

                              06:30 – Preparing Me First
                              → Mobility, Energy & What’s Loudest in Your Life
                              The physical challenges Finola is addressing first, and how movement and flow are central to her vision of expansion.

                              10:00 – The Million Euro Mindset
                              → From “Enough” to “Abundance Without Apology”
                              Adopting identity-level thinking: “What would the Million Euro Me do right now?”

                              13:00 – Preparing the Business for Scale
                              → Redesigning the Business Model to Break the Time-for-Money Cycle
                              Key decision: setting a date to stop new 1:1 work and leaning into productisation.

                              16:45 – Productising What Already Works
                              → Turning Proven Offers into Scalable Growth Tools
                              Reviewing the existing product suite and moving toward a one-to-many model with strategic mentorship.

                              18:40 – Systems That Support Scaling
                              → Fixing the Leaks and Creating a Growth Engine
                              How systemising everything from content to funnels to onboarding creates space for expansion.

                              21:30 – Positioning and Visibility Strategy
                              → Sharing the Story of Joy as a Business Growth Tool
                              Why Finola is doubling down on visibility—and how clarity of story drives opportunity.

                              23:45 – The Role of Product Development and AI
                              → Building Scalable Tools for Strategic Thinking
                              How AI and micro tools are enabling a new product vision for strategic business growth.

                              27:15 – Trust Then Do, Do Then Trust
                              → A Mantra for Courageous Action
                              Acting from belief—even before the results arrive—and staying aligned with the vision.

                              29:00 – Your Invitation to Build with Joy
                              → Subscribe, Join SOAR & Follow Along in The Joyful Million
                              How to stay close to the journey and build your own joyful million alongside it.

                              24 min
                            • #113 – Burned Out from Loving It Too Much: The Wake-Up Call Behind Teri Holland’s Podcasting Success

                              What if burnout wasn’t caused by a job you hate—but by one you love?

                              In this powerful and deeply human episode, Finola sits down with coach, public speaker, and podcaster Teri Holland, who opens up about her burnout story—not from loathing her work, but from being so passionate about it that it nearly broke her.

                              Teri’s body hit a full stop, her adrenal system crashed, and she was told by her doctor that continuing could land her in hospital. What followed was a profound unraveling of identity and an unexpected rebirth—fuelled by the discovery of podcasting.

                              You’ll hear:

                              • 🔥 Why loving your work too much can be just as dangerous as hating it.
                              • 🧠 The truth about cortisol and burnout—beyond the social media headlines.
                              • 🎧 How starting a podcast gave Teri a lifeline, a voice, and eventually a #1 spot on the iTunes Self-Improvement charts.
                              • 💡 Why podcasting can still be a brilliant visibility strategy (if you approach it right).
                              • 📋 The three reasons most podcasts fail before Episode 3—and how you can avoid the same fate.
                              • 🎯 Teri’s must-have Podcast Launch Strategy Checklist (linked in the show notes!).
                              • For aspiring podcasters:

                                Teri drops gold on using your voice authentically, building sustainable content, and what vulnerability really means in the age of oversharing. Whether you’re podcast-curious or already publishing, her insights on what truly connects with listeners are a must-hear.

                                “Every person has something to say, and everyone deserves to be heard.”

                                ⏱️ Episode Chapters 

                                00:00 – The Burnout You Didn't Expect
                                burnout from loving your job, adrenal fatigue symptoms, work-life imbalance

                                02:47 – Teri’s Story: Burned Out by Passion
                                burnout recovery, fitness industry burnout, autoimmune and overtraining

                                07:33 – What Cortisol Really Does in Your Body
                                cortisol explained, adrenal fatigue, stress hormone cycle

                                11:00 – The Impact on Women’s Health
                                progesterone levels and burnout, perimenopause and stress, hormone imbalance in women

                                14:37 – From Breakdown to Breakthrough: Discovering NLP
                                burnout to business transformation, NLP therapy, mindset shift for entrepreneurs

                                18:53 – How Podcasting Helped Me Heal
                                starting a podcast, podcasting after burnout, personal development podcasts

                                23:00 – Reaching #1 on iTunes: What Worked
                                podcast launch strategy, podcast growth tips, how to grow your podcast audience

                                29:05 – Is Podcasting Still Worth It in 2025?
                                should I start a podcast, podcasting in a crowded market, podcasting for entrepreneurs

                                34:27 – Tools, Tech & Time: Getting Started with Ease
                                podcast gear for beginners, AI podcast editing, how to launch a podcast simply

                                38:59 – Solo Episodes vs Guest Interviews
                                solo podcasting tips, guest interview strategy, authentic podcast voice

                                43:59 – Marketing Your Podcast the Right Way
                                podcast SEO, podcast clips on social media, repurposing podcast content

                                47:51 – Final Thoughts: You Have Something to Say
                                using your voice in business, expressing your truth, podcasting for purpose

                                 

                                🧠 Connect with Teri Holland

                                • LinkedIn - Teri Holland
                                • Download Her Podcast Launch Checklist
                                •  

                                  🔗 Connect with Finola Howard:

                                  https://www.finolahoward.com/book

                                  https://www.linkedin.com/in/finolahoward/

                                  https://www.instagram.com/thisisfinolahoward

                                  https://www.facebook.com/thisisfinolahoward

                                  https://www.youtube.com/@ThisIsFinolaHoward

                                   

                                  ❤️ Enjoyed this episode?

                                  Please rate, review, and share it! It helps amplify voices like Teri’s and supports this podcast's mission. Leave a review at lovethepodcast.com/yourtruthshared

                                  50 min
                                • #112 — The Joyful Million: My Boldest Business Declaration Yet with Finola Howard
                                  What if joy wasn't just how you measured success — but how you achieved a million-euro business? This is the episode where I put that belief to the test, publicly.

                                  In this special solo episode, I do something I’ve never done before — I go public with my boldest business goal to date.

                                  One year after the release of my Amazon Bestselling book What If Joy Was How You Measured Success and the Money Proved You Right, I’m standing behind that message and declaring my intent to build a million-euro turnover business in just two years. Joyfully. Intentionally. Without burnout.

                                  This is more than a goal — it’s a live experiment in values-led entrepreneurship. It’s where theory meets practice, and joy meets metrics.

                                  Inside this episode:

                                  • The powerful question I ask every entrepreneur (and myself)
                                  • Why this declaration matters for you as much as it does for me
                                  • How I’m changing this podcast to reflect the journey
                                  • Three ways you can join me on the path to the Joyful Million
                                  • If you’ve ever wondered whether you can build something financially significant and soul-aligned, this is the invitation you’ve been waiting for.

                                    🕰️ Episode Chapters & Timestamps

                                    00:00 – Welcome & The Question That Changes Everything
                                    What are you willing to do to get what you want?
                                    A foundational question that shifts clarity, commitment, and ambition for every entrepreneur.

                                    03:20 – Joyful Entrepreneurship and The Fallacy of “Should”
                                    Unpacking the difference between what you want vs. what you’ve been conditioned to want in business.

                                    06:00 – The Courage to Declare What You Really Want
                                    Reflections on legacy, parents, purpose, and why owning your desire matters.

                                    09:10 – From Bestseller to Bold Goal: Why I’m Going Public
                                    How the success of What If? inspired this million-euro declaration — and what comes next.

                                    12:50 – The Joyful Million: My Official Declaration
                                    I name the number. I name the date. I make the commitment — out loud.

                                    15:30 – Strategy Meets Soul: Why This Journey Will Be Different
                                    Lessons from scaling other people’s businesses — and why this time, I’m doing it for myself.

                                    18:00 – Where Joy Meets Metrics: Behind the Scenes of Real Growth
                                    The decision to share monthly updates, marketing experiments, mindset shifts, and more.

                                    21:15 – 3 Ways You Can Join Me on This Journey
                                    Be a podcast guest. Join the Joyful Million Playbook. Enrol in SOAR Cohort 2.

                                    25:00 – Closing Reflections: Choosing Something Significant
                                    A final invitation to set your own bold, joyful goal — and walk the path with intention.

                                     

                                    🛠️ Resources & Links

                                    • ✨ Apply to be a guest on the podcast: Email me directly at [email protected]
                                    • 📨 Join the Joyful Million Playbook (monthly behind-the-scenes email): [Join Here]
                                    • 🚀 Join SOAR – Cohort Two (12-month membership program): [Join Here]
                                    • 💬 Connect

                                      Enjoying the podcast? Please leave a review and share this episode with a friend who’s building something meaningful.

                                      🔗 Connect with Finola Howard: 

                                      https://www.finolahoward.com/book

                                      https://www.linkedin.com/in/finolahoward/

                                      https://www.instagram.com/thisisfinolahoward

                                      https://www.facebook.com/thisisfinolahoward

                                      https://www.youtube.com/@ThisIsFinolaHoward

                                       

                                      13 min

                                    About Your Truth Shared

                                    From the publisher's feed

                                    Every Business Has a Story to Tell because that’s how the Market Decides Whether to Buy or Not. Your story has to resonate with who you are AND with the people you want to serve. This podcast is…