What's Next?

1. Beginner 1/2 Marathon Program
2. Join the FB Community
3. https://www.facebook.com/YourTurnWomenKalamazoo/?eid=ARDydAL_YyYdduqfzy1GUekJeQsZ5nVY92GrQITpWW7J8H0Pt4nZU681ycgjOq78Nxd2goJ0CzXNs8xp
4. Join the FB Group
5. https://www.facebook.com/groups/211375699029664/
6. Check out our Patreon
7. https://www.patreon.com/yourturnwomen

Want to email me directly?

1. [email protected]

See you soon!!! We'll be back mid March!

Why is this interview so important...because knowledge is power!!!

What type of knowledge is in this podcast?

1. FOOD Knowledge

What can food do?

1. Heal you body!!

Who says so?

1. Kathy
2. Melodie

Who's AWESOME?

1. Kathy!

https://www.facebook.com/Integrated-Holistic-Wellness-Academy-LLC-1942107259361478/?eid=ARApM5pHLKonqvGRfDGuVD4UZLEW5QX016251H1eRFZA3W9fiMskLx1HS5PPnazB9rZOwTbbZQj9wPwU&timeline_context_item_type=intro_card_work&timeline_context_item_source=100000510007781&fref=tag

This episode is all about the WHO and the WHAT???

What questions will be answered on here?

1. What's money got to do with your health.

Who says so?

1. Michele, owner of Transformative Financial Coach

What makes Michele so smart?

1. She listens to her inner being.
2. She is making time for both herself and for supporting others.
3. She has over 20 years experience in the financial industry where she could make a shit ton of money but knows her calling and is moving toward it fearlessly!!!

https://www.facebook.com/Michele-Coy-Transformative-Financial-Coach-218505178762926/?eid=ARBW2sKXvyX2TsisNlff7t7CQmvDNiVW4ptG8GPp3lwTo0elYdZFCO7RUSujq0N7ZrP4hmtjq60uFQQs&timeline_context_item_type=intro_card_work&timeline_context_item_source=639553541&fref=tag

This is a WHO'S in this episode episode.

Why Heather?

1. Because she's so much funzies!
2. Because Just Move has been instrumental in supporting Your Turn from the beginning.
3. Because there is NO JUDGEMENT on where you are when you show up.

What makes Heather so AWESOME?

1. Because she has the energy of a jackrabbit!
2. Because she is so kind!
3. Because she is a great mom!
4. Because dances like J Lo and Shakira on the 1/2 time show on the superbowl!

https://www.facebook.com/watch/?v=211550889889590&external_log_id=c35fe0d315f8d7221519bac0ba985e87&q=teachable%20tuesday%20heather

https://www.facebook.com/JustMoveFit/

This is a WHO'S in this episode episode.

Who's in this episode:

1. Marlis

What's this episode about?

1. Marlis

Who's my favorite?

1. Marlis

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013286256532/?type=3&theater

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013576256503/?type=3&theater

FINALLY, you've made it to the start of Your Turn! It seems to have taken a minute...but, isn't that the case with all great things...it takes a minute!

What's in this episode:

1. All the things Mel and Dawn did even when they didn't know what they were doing.
2. Who were the first women to tell YT to Fuck Off, metaphorically anyway.
3. What did they put as their attention grabber at their first "show".
4. There are amazing organizations who do support new ideas in Kalamazoo.
5. When Mel and Dawn finally get their first big hit of women interested.

What's not in this episode:

1. Drugs
2. Alcohol

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/250077728383424/?type=3&theater

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/322716321119564/?type=3&theater

Think you're crazy, Mel shares her experience with a spiritual awakening and how her therapist made sure there was another therapist on stand by while he was on vacation!

What's in this episode:

1. Mel finds the feeling she had been asking to find
2. Mel LOSES all sense of shame, guilt and fear
3. Mel's husband is worried about her and their life
4. Mel doesn't care
5. Mel discovers her life's purpose

What's not in this episode:

1. Anger
2. Judgement
3. Fear
4. Worry
5. Doubt

That shit washed away like mud off your car after a hard rain.

In this episode Mel shares how she moved into and out of her mind space while training for her first marathon.

What's in this episode:

1. Mel's mind is a toilet
2. Mel is a blamer
3. Mel cries...A LOT
4. Mel meets an angel
5. MEL IS A CHAMPION!!!

What's not in this episode:

1. Swimming, there is no talk of swimming in this episode

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/242987205759143/?type=3&theater

Welcome AGAIN....God, are you getting addicted or do you just want to hear what a SHIT-CAST is?

What you'll hear in this episode:

1. Mel shits when she runs.

That's all you really need to know.

https://www.facebook.com/YourTurnWomenKalamazoo

Welcome!! WOW, you came back, I'm sort of amazed!!

One small change, Mel changed her mind...go figure...she is going to continue to give you her weight loss story in sequence. Feel free to JUMP AROUND....sing it with me, JUMP AROUND, JUMP AROUND, jump up, jump up and get down!

What's new in this episode?

1. Mel doesn't cry...go MEL!
2. Mel wants to SEX herself!
3. She's still super sexy!
4. Mel runs 3 minutes STRAIGHT!
5. Why she wants to be #1

What's not in this episode, Mel does NOT shit her pants...that's in the next episode.

https://www.facebook.com/YourTurnWomenKalamazoo