The Tsunami is feared, but the small waves create the most damage over time. Special thanks to IG: leighewin for the analogy in the beginning.

Did you know that the brain can process pain in amputees with no limb as real as someone who has that limb? Similarly, we are able to process future anxieties in things that haven't happened yet. Let's explore.

Another quick one, basically to overcome self constructed obstacles, shift your perspective or get it from someone else who has overcome it.

A bit of an experimental podcast. I dive into a class I took in biology and make the connection to why quick expression is important. Skip to the last minute if you want the punchline!

Why do we point out the obvious? To connect with, and identify members of our tribe.

It's so easy to express ourselves when we are happy, but today's episode I try to express myself while actually upset. You'll be able to experience how I lift myself up by just expressing myself, hopefully you can too!

A little bit of analysis, how to be there for your friend, dodge projections like a Jedi and be like water to grow.

No lessons, no quotes, just me speaking from the heart about how I want you to achieve greatness. Raw and unedited.

Let's get after it! Today's episode I encourage you vigorously to self check yourself, build a community and kill it!

Meditation, at it's core, is mind over matter. Raise your self awareness gradually every day to achieve mastery over yourself.