Small daily changes lead to the big change in the future. If you don't have a positive outlook on life today, imagining a positive future is like expecting an apple tree to emerge from planting orange seeds.

Dead fish go with the flow, and eventually become prey to scavengers. Why would you let other external factors determine how your life will turn out? Take back your own power and individuality, and create your own flow. Quotes from Rumi and Bruce Lee are also featured in this episode!

Giving to others shouldn't come with expectation, because in the process we are already getting something - the mindset of abundance.

Albert Einstein famously said, "The most important decision we make is whether we believe we live in a friendly or hostile universe." I help you pick to live in the former.

The basal ganglia, or reptilian brain is one of the oldest, smallest and most powerful parts of our brain. I tell you how to take it on!

I explore this age old question today, and try to convince you that you are enough!

The resistance - not the Star Wars kind, but the Reptilian Brain in you that favors complacency over risk. Overcome and be amazing!

I won't let anxiety be the reason that you're not able to grow. I offer a solution, just hear me out!

Mindfulness of your habits is the best way for you to break them.

Fear is just an illusion. Well most of them anyway. In this episode, I talk to you about the difference between real fear and untrained, hardwired fear.