Today I am talking to Tara Rae Bradford who spent the first decade of her career as a critical care nurse, helping people communicate, make important decisions, and celebrate life even on their worst days, she made a decision to change her career when she asked herself "What could I do if I met people on their best days?" That was the beginning of my entrepreneurial journey that led me to start my first business as a life coach, hypnotherapist, and EFT & NLP practitioner.

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We find out How to "just be yourself" when you have no idea who yourself is and you're struggling to see yourself the way the rest of the world sees you.

A perfect reflection in the time we are currently in.

Really hope you enjoy this episode, be sure to subscribe if you haven't already and leave a review and you can of course share this episode on IG and tag me @vibrant_balanced_health and I can give you a shout out too.

You can find out more about Tara here: https://tara-rae-bradford.mykajabi.com/about

We are already in March, so let's talk goals, setting them, staying on track, or even getting back on track!!!

I created my own wellness tracker to help me stay focused and have shared in our Vibrant Women's Inner Circle and wanted to share with you too because helping you is what I love to do.

You can. head over to the website and check out the resources that are being added week by week:

 www.vibrantbalncedhealth.com/freebies

I really hope this Wellness tracker helps you as it helped me and is helping the ladies in our circle too.

#toptiptuesday

The world needs more sleep!

Everything is available to us 24/7 and it can be hard for our mind and body to switch off and find calm to be able to rest - recover and rejuvenate.

Lack of or poor-quality sleep affects thousands of people these days which . ultimately affects our entire wellbeing and nervous system

Hear a few of my top tips to help achieve a better night sleep.

Head over to today's blog post where you can read all about this too https://www.vibrantbalancedhealth.com/the-vibe-blog/sleep 

Thanks for tuning in and hoping you sleep well this evening x

What happens when you keep meeting the wrong guy and you question yourself? Can you attract love? can you give enough love?....al the questions!!

By seeking the help of a relationship coach herself, Teal was able to reassess her entire life and attracted not only the man of her dreams but also healed relationships with others as well as herself. 

From the corporate world to create a nomad lifestyle, helping other women attract the relationship they desire and heal relationships they may already have. 

You will love the energy Teal Elisabeth brings to this episode.

FACEBOOK

Youtube 

WEBSITE

I'm joined today by Caroline Strawson is a multi-award-winning Rapid Transformation Therapist, EMDER practitioner, High-Performance coach and specialises in helping women health from Narcissistic abuse after dealing with and healing from her own personal experiences with a narcissistic partner. It can take many many years to realise that you are living with a narcissist but with the right support it doesn't have to take years to undo the trauma from the experience, CAroline shares with us how you can notice the signs and seek the right help to help you to heal.

You can connect with Caroline Strawson here:

You can follow Carolin on Youtube for many free pieces of training info: 

https://www.youtube.com/channel/UCjcWydDGQLbRM_gGIM20w1Q

FACEBOOK: facebook.com/groups/thriveafternarcissisticabuse/?ref=share 

OR

https://www.facebook.com/carolinestrawson/?eid=ARAY8_yjgHPqTx_NexSnA6kOgkoGd_JyDlDc4X4Z7AVc_j14QtZc5x3Je_N9RXphfNCG6ZcPEMJxWBHI

INSTAGRAM: https://www.instagram.com/carolinestrawson/

WEBSITE: https://www.carolinestrawson.com/

Melanie Mitro is a multi-passionate entrepreneur and awarded for being so!

She has a passion for teaching women how to strategically market their businesses through social media to drive results. Melanie has spoken on stage for leadership conferences, annual Beachbody Coach Summits, and local events.

When she’s not focusing on her business she is either watching her sons play basketball or baseball, hanging out at home with the family 

www.melaniemitro.com

www.chicinfluencer.com

So often women are negative toward themselves about themselves.

In this first episode of February, I want you to be able to feel more self love each day, and it starts with what you are telling yourself.

www.vibrantbalancedhealth.com

www.instagram.com/vibrant_balanced_health

www.facebook.com/vibrantbalancedhealth/

Hope you love this mini-episode talking about gratitude and how it can change your life, wellbeing and even success.

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You can download your copy of the Gratitude workbook here: https://mailchi.mp/d7c7e470f29b/gratitude-journal

Rosie Peacock is a Business Coach and Positive Psychologist for Conscious Entrepreneurs.

She researches psychedelics in relation to coaching and positive psychology for business and wellbeing.

After seeing the incredible benefits the psychedelic ceremonies have with individuals through research she is now bringing this into her coaching practice by hosting retreats in the Netherlands.

You can find out more about Rosie, her business coaching and her retreats here:

Www.instagram.com/iamrosiepeacock

www.facebook.com/groups/soulfulsuccesssociety

www.facebook.com/groups/psychedelicsforpositivewellbeing

When you can relate to a person so much in just a short space of time the energy and vibration you share is contagious.

Talking to Kerrian Fournier, this is exactly what happened.

Defying all odds of a debilitating and undiagnosed illness, Kerrian pulled together all her energy, focused on the woo woo mindset and started to rebuild her life, created a global business and is now impacting thousands of people.

UNLOCKING YOUR HIGHEST POTENTIAL WEBSITE: https://vybrante.com/

INSTAGRAM: https://www.instagram.com/kerrianfournier/

FACEBOOK: https://www.facebook.com/vybrante/ 

LINKEDIN: https://www.linkedin.com/in/kerrian-fournier/