A true pull in emotions can often lead us to compensate by using either food or alcohol as we subconsciously believe it will relieve our stresses, calm us down or even alleviate negativity. More often the case is the opposite and can increase the negative self-image and a spiral of self-sabotage.

 

Find a place where you can be quiet and feel free to be at one with yourself.

 

Alison x

Vibrant living begins from within

How we eat nutritious foods, to the external nourishment of joy, laughter and sense of wellbeing.

Believe that your life can flow more energetically, and fulfilling and universal shifts will occur.

 

In the words of "Rumi" What you seek is seeking you" 

 

I hope you enjoy this meditation

Too often we allow stress, time and anxiety to overrule our day to day connection to being more present.

This guided meditation will help you to relieve stress and create more calm in your day