Following on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays.
Whether it’s present buying, seeing relatives, social invites or dealing with all the emotions that can come up at this time of year, Louise has got you covered

And if you’d like some extra tools to take care of your nervous system this month you can grab her Intro to the body class here: https://louise-lewis.mykajabi.com/intro-to-the-body

Feeling overwhelmed and burnt out?

Her burnout buster class will give you everything you need to take care of overwhelm and burnout and a cellular and nervous system level - for now and forever more.

This masterclass is a must have for everyone!

Get your copy here: https://louise-lewis.mykajabi.com/Burnout-Buster

In this episode Louise dives into an overview of the nervous system(s), different nervous system states and responses and also clears up some common misconceptions.

If you want to learn more about the nervous system, how to regulate yours and tools for managing overwhelm and burnout from a cellular and nervous system perspective, check out Louise’s burnout buster class, which you can purchase for £199 here

In the first episode of the podcast Louise shares about her journey from tax lawyer to embodied life coach Expect lots of honesty and vulnerable shares!

You can find out more about Louise and her work here.