Following on from Episode 17, where Louise was joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.

In this second part of Do we all have the same 24 hours? Louise talks to Janice King, Nicole Trick Steinbach and Charlotte Williams.

They continue to discuss if we all have the same 24 hours in a day and whilst we do, it depends on so many internal and external factors how we manage and feel during those 24 hours. 

Listen in to find out how these amazing ladies manage their 24 hours in a day.

Find out more about Louise's brand new, done with you monthly membership About Time here

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

Come and Hang out with me on Facebook! 

If you want to find out more, you can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

Join Louise on this week's podcast as she explores the exciting possibilities that come with standing out and standing up for what you believe in by doing things your way.

How breaking away from society's rules and expectations and embracing your individuality can be incredible for your personal growth.

Find out more about Louise's brand new, done with you monthly membership About Time here

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

Come and Hang out with me on Facebook! 

If you want to find out more, you can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

rules,work,systems,rebel,rulebook,programme,drama,elicit,life,breaking,confines,behave,spend,feel,mrbatespostoffice,structure,doing things differently,change,breaking out of the box

We have a treat for you this week, Louise is joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.

Between them, they discuss if we all have the same 24 hours in a day.

The podcast is such an incredible insight into how differently we spend our time.

Not one to miss!

You can find out more about the ladies below:

Stephanie:

Not Your Mama’s Midlife Podcast on Apple: https://podcasts.apple.com/us/podcast/not-your-mamas-midlife-podcast/id1631234318

Youtube: https://youtube.com/@notyourmamasmidlifepodcast?si=lx1b_EL6aVjEwjqn

Facebook https://www.facebook.com/stephanie.kirschmann

LinkedIn https://www.linkedin.com/in/stephanieleighkirschmann 

Lucy: 

Podcast: https://lucymaeve133.lpages.co/the-liberate-collective/ 

Instagram: https://www.instagram.com/lucy__maeve/

Find out more about Louise's brand new, done with you monthly membership About Time here

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

Come and Hang out with me on Facebook! 

If you want to find out more, you can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

It’s very easy to get pulled into all or nothing and black & white thinking - especially in the field of personal development 

Polarisation serves a purpose but isn’t particularly helpful when it comes to taking a holistic approach to doing YOUR work YOUR WAY

On the podcast this week, Louise is joined by Lucy Maeve and they dive into some common misconceptions about the “right” way to do the work as well as exploring THEIR tried and tested approaches and the learnings from the same

Lucy is the architect of a revolution against a life half-lived.  Nine years on the trading floor of a top investment bank in London and a life filled with Michelin starred dinners and expensive dresses taught her that success, as society painted it, left a void. In a courageous act of rebellion, she torched the expectations and rebuilt from the ashes.

She now supports her clients in reclaiming their sense of self, connecting to inner inspiration and embodying the courage and confidence to live life on their own terms. 

She's a trained breathwork facilitator, transformational coach and recently completed a year's study under Gabor Mate. Lucy currently resides in Cape Town.

Links: 

https://lucymaeve133.lpages.co/the-liberate-collective/ 

https://www.instagram.com/lucy__maeve/

Check out Lucy's previous podcast episode: https://youtu.be/jm2JS1GdgmU

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

Come and Hang out with me on Facebook! 

If you want to find out more, you can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

Are you ready to do 2024 your way? 

Join Louise as she explores how you can make some tweaks to your day-to-day so that this year gets to be the year you feel confident and empowered to create all that you desire

She’s talking New Year Resolutions, creating an aligned and balanced life and of course - doing it all YOUR WAY

Come and Hang out with me on Facebook! 

If you want to find out more, you can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.


productivity, nervous system, nourishment, self-care, regulated nervous system, new year, resolutions, goals, 2024, confidence, empowerment.

It’s the final episode of 2024, a busy time for a lot of us, but also a time to focus on rest,  which is the topic for this week's podcast.

Louise explores the deep-rooted beliefs that make it hard for us to rest during the day and discusses the significance of allowing ourselves to take the time to rest.

Louise also talks about understanding the role of our nervous system in resting and acknowledging our worthiness to rest.

This is the last episode for 2023, have a lovely Christmas and New Year, and join Louise again in 2024!

You can listen to the episode from last Christmas All I want for Christmas is… a regulated nervous system here.

You can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

rest, nap, productivity, fear of being ignored, significance, survival pattern, white space, creativity, nervous system, stress, adrenaline, cortisol, relaxation, deserving rest, to-do lists, taking care of oneself, worthiness, support, December, noticing desires, rest, Christmas, festive season, nourishment, self-care, mattering, earning rest, regulated nervous system

On the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of their precious time. 

Thier chat is more than just about choosing between alcoholic and non-alcoholic drinks at a fancy dinner—it's a deep dive into the reasons behind our drinking habits.
Why do we reach for that glass of wine? Is it stress, escape, or societal pressure to fit in?
Mary brings her expert insights to the table, discussing the importance of understanding our motivations and the potential stress and anxiety cycles that drinking can exacerbate.

Her work with clients not only focuses on creating a new relationship with alcohol but more importantly a new relationship with themselves and their dreams. 

You can connect with Mary below:

On Fb - Mary Wall

Less Wine, More You - a private FB group for women: https://www.facebook.com/groups/309474388071543/

On IG @lesswinemoreyou

On LinkedIn : Mary Wall

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

Timestamps

00:00 Podcast discusses avoiding holiday hangovers and drinking.
04:24 Be mindful of drinking at social events.
06:35 Plan ahead and confidently order non-alcoholic drinks.
12:28 Stress drives women to drinking habit.
14:35 Self-reflection and addressing priorities over drinking habits.
20:13 Fear of change and social consequences of drinking.
23:19 Identity crisis after years of heavy drinking.
26:53 Exploring self-care through food, movement, and creativity.
28:09 Rediscovering passions, self-care and personal growth.
34:38 New lease of life, freedom from alcohol.
37:39 Struggle to prioritize oneself; where to learn.
39:05 Balancing Instagram and LinkedIn, offering weekly coaching.
42:21 Encouraging message about exploring life with less alcohol.

If I say no they are going to hate me, think I’m rubbish and I’ll have let them down

Sound familiar?

If you struggle to put firm (or any) boundaries in place, this podcast episode is a DO NOT MISS

Louise gives an overview of what boundaries and why they are important

And shares a recent example that has happened with her dog, Sydney, which is a perfect example of WHY:

it’s so important that people know where they are with you and what to expect; and

Clear boundaries are actually the KINDEST thing you can do FOR THE OTHER PERSON (even if it does feel uncomfortable)

Here’s to putting in clearer boundaries and EVERYONE involved reaping the benefits

Check out Louise’s 12-month membership, YOUR WAY here 

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

What does it mean to truly thrive and feeling strong and how do you do it YOUR WAY without pressure, expectation or a need to try and do it perfectly? Especially during the holiday season? 

Don’t worry, Louise has you covered on this week’s podcast where she explores what it really means to thrive strong AND shares exactly what is required to do it 

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.

As a high performing high achiever, you have big goals for your life 

And big goals can feel daunting and out of reach if you don’t have a clear plan for HOW you execute them WITHOUT losing yourself and the things you value in the process

Don’t worry - we’ve got your back! Louise dives into this meaty topic this week and shares the steps she has been taking as she expands her capacity to play a bigger game in life, work and her relationships 

Tune in and listen from the lens of contemplating how you would do this YOUR WAY 

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

Ready to Find YOUR Voice again?

Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!

The investment is £29 and you can grab your spot at the next class here.