Your Weekly Lift

By Lucy Evans

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Weekly Lift:

How many episodes does Your Weekly Lift have?

The podcast currently has 153 episodes available.

Your Weekly Lift episodes:

August 18, 2022 Nutrition: This is where you could be going wrong and what to do about it
In this episode we are covering where your nutrition may be sabotaging your results, we cover portion control, types of food and emotional eating tips!

Don't forget to tag me on instagram @liftbylucyvictoria and show we where you are listening to this!
Coaching Info: https://www.bylucyvictoria.co.uk/
...more
19min
August 16, 2022 What can you expect from Coaching and who we work with
You can find out more or sign up to Lift Coaching here:
https://www.team-lift.co.uk/online-coaching-2023

You can whats app me with questions here:
Whats app me here
...more
35min
August 12, 2022 The face behind LIFT
Join me for my first ever podcast episode, where I will tell you what I did when I was suddenly at a crossroads in life and my 3 biggest lessons over the last 2 years!
Don't forget to tag me on instagram @liftbylucyvictoria and show we where you are listening to this!

Coaching Info: https://www.bylucyvictoria.co.uk/
...more
22min

FAQs about Your Weekly Lift:

How many episodes does Your Weekly Lift have?

The podcast currently has 153 episodes available.