Have you ever felt like you were in a constant lose lose situation with certain people. That no matter what you did or said they would find away to make you the problem. You constantly ask for them to do something with you and they constantly turn you down. Then that one time you do not ask they make a big deal about it? Expecting you to ask even though they know they will say no because it hurts their feelings by you not inviting them. Yet, they never think to invite you anywhere. These people tend to be not only selfish but ungrateful at the same time. Be cautious of these types of people as they can be very draining to you. 

Have you ever had someone tell you, “you can’t be mad at her, that’s just who she is”. I have, numerous times and it’s the most frustrating thing I've ever heard. They can be them but I can’t be me? I think not. Tune in to hear my thoughts on being yourself even if it makes someone else uncomfortable.

We all have the same 24 hours in a day, and it is up to us to determine what to do with them? How do you plan your day? Time is something that you cannot get back so how will you manage your time? Listen to this episode about finding the positivity within the day and making the best of your time. Let's make the best out of the next 24 hours. 

Is it acceptable to society for men to open up about their thoughts and feelings? Will it be frowned upon if they allow themselves to be vulnerable? Who cares what society thinks, this episode has a guest host Marlon Knight. Tune in to hear a man's perspective on losing yourself, Self-destruction, and self care. Listen for importance of embracing those thoughts and caring for yourself, because we are all a work in progress.

Has there ever been a time that you were on social media and caught yourself studying someone’s page. Just taking interest in the happiness or sadness? Looking deep at their pictures and their posts to the point that you start to rethink your life? Don’t! Don’t allow yourself to get caught up in what others are portraying. It may not be real life. It’s just social media.

Learn to embrace your feelings and emotions. Own them because they are YOURS. You are allowed to express them as you feel without explanation. Do not be concerned with other peoples views of your feeling. As well as you can express yourself be mindful of others expressing themselves.