Yoga teacher, herbalist, mama, and mentor, Amy Nicholson’s work is rooted in the belief that just like Nature, we too are intuitive beings with innate wisdom. She knows first hand that our bodies have an inherent ability to move toward wellness and works with her clients to help do just that.

Amy, also known as @_heldbytheearth_ on Instagram,  joins the ladies for a conversation about healing through the Koshas, parenting in a society that is conditioned for “the grind”, her program Cultivate the Healer Within, and so much more. The ladies get emotional during this episode because Amy is such a bright light and potent healer. You’ll be sure to leave this chat with a different perspective and practical wisdom.

"The beautiful thing about the koshas is that as you work through them and you, you practice self-study and self-awareness. You start to connect with yourself in a way that you never have before. That reflects the world outside of you. The way in which you connect to yourself is the way in which you connect to the world around you. In the way in which you connect to your physical layer is the way in which you connect to all the subtle layers."

To learn more about Amy & her offerings, visit www.heldbytheearth.com or connect with her on Instagram @_heldbytheearth_

If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

Holistic Mentor, Energy Worker, and Course Creator Gabrielle Merandi joins us for a refreshing conversation about her work synergizing biology, psychology, clinical psychology, yoga, tantra, meditation, Ayurveda, Reiki, and shamanism. 

She shares about healing and change by bridging the gap between what is missing and what is needed for thriving health and self-actualization. The ladies bond over dual citizenship, the value of intuitive rest, and the journey of coming home to ourselves.

Find Gabrielle here:  www.gabriellemerandi.com, modernmagic.teachable.com  @gabrielle.inthewild

If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

Energy. Everything is made of it. It’s all around us and within us. It’s what fuels us and drives our lives forward. When we become aware of the fluctuations in our energy, we can start to get more intentional with how we manage it and how we maintain it.

Join Lyndsay and Julie for a conversation about practical ways to harness more vitality in your everyday life.  Later, they share about energy leaks and how developing healthy boundaries with ourselves, and others, nourishes our relationships and energy.

Follow Your Weekly Woo on Instagram and join our community:  https://www.instagram.com/yourweeklywoo/

If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Programs & Resources Mentioned:

https://www.landmarkworldwide.com

https://www.handelgroup.com

https://cyclesjournal.com

Join Julie Haesche as she guides you through a meditation shared during episode 03.

Follow Your Weekly Woo on Instagram: https://www.instagram.com/yourweeklywoo/

Community is a necessary component of our awakening.  Belonging to a community can give us support in our lowest times and encouragement in our highest times. But how do we know we’ve found the right people?

Join Julie and Lynsday for a conversation about the longing to belong to ourselves - our morals and beliefs - first, then finding a community that aligns with what we stand for.

Follow Your Weekly Woo on Instagram and join our community:  https://www.instagram.com/yourweeklywoo/

If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

Join Julie Haesche as she guides you through a meditation that will enhance blood flow to the brain that will enhance focus, memory, and mood.

Kirtan Kriya is a mediation technique used in Kundalini yoga, which is intended to stimulate the senses and parts of the brain. It involves a combination of chanting, finger movements and primal sounds. These sounds are: Saa. Taa. Naa. Maa. Translated as infinity, life, death, rebirth, this mantra is chanted repeatedly. 

Resources to learn more:  

https://kripalu.org/resources/incredible-power-kirtan-kriya-conversation-brain-health-and-longevity-dr-chris-walling

https://www.3ho.org/3ho-lifestyle/health-and-healing/kirtan-kriya-sa-ta-na-ma-meditation

Follow Your Weekly Woo on Instagram: https://www.instagram.com/yourweeklywoo/

Work with Julie:  https://www.juliehaesche.com

Work with Lyndsay:  https://www.lyndsaypaige.com

The world is in a collective transition.  A transition of seasons, integration from quarantine, and new beginnings.  Julie and Lyndsay share how to keep your focus through trying times of transition, how to use your energy for good, the power of attraction, and the importance of remembering we are all a work in progress.

How do we move forward and honor transformation?

This episode is loaded with practical wisdom, including a meditation practice called Kirtan Kriya to honor the cycles of our lives.  

Join us for the conversation and let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

Follow Your Weekly Woo on Instagram and join our community:  https://www.instagram.com/yourweeklywoo/

If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Welcome to the Woo.  For Julie and Lyndsay, “Woo” is a way of life.

In this spirited conversation, they explore how unconventional ways of living have supported them on their journey to healing, fulfillment, and joy. They share practices that have proven exceptionally transformational.  Listen to learn practical tips to help you land in the present moment, trust yourself, and integrate more magic into your daily life.

We invite you on this journey!   Join us for the conversation and let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

Follow us on Instagram

🎙The Pod:  https://www.instagram.com/yourweeklywoo/

Julie:            https://www.juliehaesche.com

Lyndsay:       https://www.lyndsaypaige.com

Your Weekly Woo, hosted by Lyndsay Paige and Julie Haesche.