Your Wellness Minute

By Melissa

Welcome to "Your Wellness Minute," the podcast that delivers bite-sized daily doses of inspiration and practical tips to boost your physical, mental, and emotional well-being. Join us as we explore qu... more

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FAQs about Your Wellness Minute:

How many episodes does Your Wellness Minute have?

The podcast currently has 28 episodes available.

Your Wellness Minute episodes:

November 28, 2023 Episode 14:How to stop feeling "not good enough"
Have you ever felt like you are not good enough no matter what you do? Well you are not alone, it's one of the common feeling that many struggle with. Your host Melissa will cover numerious strategies to conquer or lessen these thoughts.
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9min
November 27, 2023 Episode 13: Get to know me
Unusual episode for you guys, still a hint of personal growth.
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19min
November 21, 2023 Episode 12: Sunday Reset Routine
Do you feel stressed for the week? And don’t have a great routine for the week ahead, use Sundays to reset! In this episode your host will dive into her personal tips and why reset routine is important.
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10min
November 20, 2023 Episode 11: Moving out
This is an journey, you ready to embark this journey? moving out can be scary. but hopefully these tips will make you feel at ease in this transition.
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14min
November 14, 2023 Episode 10: Habits for your mental health
Practices and mindset to strengthen your mental health for the long run. Anything from leaving yourself post-it notes for yourself, gratitude journaling, creating jam playlist to loft your spirits and much more.
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18min
November 14, 2023 Your journaling minute episode 3 : burnout prombts
how can we reflect on our burnout journey? in this journaling minute episode your host will dive into ways you can in ways recharge from that period in your life
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7min
November 13, 2023 Episode 9: Burnout and how to cope with it?
How can we cope with burnout, finding ways to rest from it? Diving into what is burnout and easy to digest ideas.
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10min
October 23, 2023 Episode 8: Importance of digital detox
We are diving into the world of digital detoxing, and its benefits. what is a digital detox in the first place? Does it need to be about ditching technology altogether? or can we balance it? I'm your host Melissa will be diving into this topic and more.

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10min
October 02, 2023 Episode 7: Why is downtime important
In this episode your host Melissa discusses the importance of downtime, in this episode, you get tips and tricks on how to utilize downtime in your daily life, a personal story to give one more example of how downtime can look like.

Let's connect♡ ☁new episodes every Tuesday and Monday ☁
instagram @yourwellnessminute
twitter @yourwellnessmin

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12min
September 26, 2023 Episode 6: Why you should pick-up a hobbie?
🎙️In this episode your host Melissa is discussing the importance of hobbies, ideas on hobbies to pick-up, why hobbies should be apart of your wellness routine. Let's connect♡ ☁new episodes every Tuesday and Monday ☁
instagram @yourwellnessminute
twitter @yourwellnessmin
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11min

FAQs about Your Wellness Minute:

How many episodes does Your Wellness Minute have?

The podcast currently has 28 episodes available.